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Health and Fitness

The Gyrotonic and Gyrokinesis methods are complementary exercise methods that fall under one big umbrella, the Gyrotonic Expansion System. Both were developed by Juliu Horvath, an ethnic Hungarian and professional dancer from Romania. Horvath suffered a series of debilitating injuries during his dance career, and...

04 August, 2013 /

To provide local , in-person assistance for Connect for Health Colorado customers. Colorado Health Insurance Exchange to open in October. With the upcoming fall implementation of the Patient Protection and Affordable Care Act (ACA), also known as Obama Care, the Tri-County Health Network (TCHN) has been...

23 July, 2013 /

Please Connect or Complete the NEW Survey on Community Health Needs The Telluride Health & Wellness Initiative has announced the launch of the second session of questions on their crowd sourcing website, www.telluridehealthideas.org. Seeking public input regarding the Initiative, the second round of questions focuses in...

15 July, 2013 /

[caption id="attachment_32688" align="alignright" width="300"] Beryl Bender Birch[/caption] Only when you can be extremely pliable and soft, can you be extremely hard and strong, Zen proverb The lady is everywhere you want to be at the 6th annual Telluride Yoga Festival, Thursday, July 11– Sunday, July 14. On Thursday,...

09 July, 2013 /

[caption id="attachment_32578" align="alignright" width="200"] Allison English[/caption] Allison English found yoga as a teen while recovering from figure skating injuries and stayed with her practice through a dizzying array of life experiences. Her spiritual path led Allison to Forrest Yoga first and she fell in love with...

07 July, 2013 /

[caption id="attachment_32590" align="alignright" width="300"] Karl Straub[/caption] Too aggressive in your yoga practice? That was Karl Straub's story until he met his eldest teacher, Swami Bua, who told him not to struggle because "Yoga is a gentle art." At the 6th annual Telluride Yoga Festival (Thursday, July 11 –...

07 July, 2013 /