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Health and Fitness

By Elisabeth Gick

Lama2 

What makes the Compassion Festival a festival rather than a conference or symposium? The short answer is that a festival is more fun than a conference. There is art, there is food, there are things to look at, touch, hear, smell and taste.

The Compassion Festival, to be hosted this coming weekend by the Telluride Institute, may not have all those tempting ingredients, but a good number of them.

05 July, 2011 /

By Laura A. Cattell, PA-C

Ed. note: It's the Fourth of July, with local crowds on Telluride's Main Street soaking in the fun – and, if the weather gods are on our side – the sun. Sunscreens should be as much a part of the celebration as flags, fireworks and BBQ. This first installment of the Telluride Medical Center's new series, "To Your Health: Medical News You Can  Use" is all about sunscreens. This first post was created by Laura A Cattell, certified physician's assistant, Telluride Medical Center. You will meet the rest of the doctors, including the visiting doctors, as "To Your Health" unfolds. Look for the column every other Monday.

Dr. Laura Sunscreens remain the mainstay of a sun protection regimen as we enjoy all the amazing outdoor activities the Telluride region has to offer. Now picking a good safe sunscreen just got easier.

The FDA recently announced new rules for labeling of sunscreens and issued the following statement:

“Sunscreen ingredients are safe, and the benefits of regular sunscreen use far outweigh any potential risks.”

03 July, 2011 /

 

Gold_p_headshot 

By Elisabeth Gick

[click "Play" to listen to Elisabeth's conversation with Peter Gold]

Author/anthropologist Peter Gold is coming to the Telluride Institute’s Compassion for a World in Crisis Festival.

Peter Gold is a man of many titles - anthropologist, ethno musician, student of Buddhism, traveler, author, professor. Maybe it’s a result of his Buddhist training that he is so easy-going, with a great smile. He will give one of the keynote speeches at the Telluride Institute’s Compassion for a World in Crisis Festival, July 8 – 10.

30 June, 2011 /
[click "Play" to hear Pamela Zoline's interview with Clifford Saron]

 

by Pamela Zoline

 Saron_c_headshot

Among the frontiers on which we, smart chimps or bruised angels, find ourselves, perhaps the most intriguing, dangerous and profound is right here and now as we peer into the galaxies within our brainpans and begin to understand. Dr. Clifford Saron, Assistant Research Scientist at the Center for Mind and Brain at the University of California at Davis, is at the helm of the starship. His research style, rather than swashbuckling, is exquisite, patient, impeccable, respectful, and has to do with the most powerful experiment design, and the most sensitive investigation of psychological and physiological processes. This is basic and rigorous research into how meditation affects the mind. It takes the exploration beyond religion and even beyond first-person accounts into the realm of what can be tested and measured.

29 June, 2011 /
[click "Play" to hear Susan's conversation with Manoj]

 

Manoj The fourth annual Telluride Yoga Festival takes place July 14 – July 17. Among the illustrious cast of presenters is Manoj Chalam, who is scheduled to talk about the symbolism of Yogic deities and their relevance today, plus mythology, Vedanta and Tantra and awakening the slumbering goddess within.

Manoj is a scientist with a doctorate in chemical physics from Cornell University. His life's work is focused on teaching a spiritual practice and philosophy through the symbolism inherent in Yogic Hindu art. Manoj compiled a book on Hindu and Buddhist symbology and he frequently tours and lectures with John Friend, founder of Anusara Yoga.

Manoj's workshops conjure the spirit of Carl Jung. He focuses on archetypes, universally understood symbols and patterns of behavior or prototypes.

27 June, 2011 /

Earlier detection, quicker diagnosis, and faster treatment of heart disease and cancer are just over the horizon, thanks to the current research of Sherwin Singer, Professor of Chemistry at Ohio State University.

Hear Singer discuss the vision and the science behind these technologies in his presentation, "Directing Traffic on Tiny Highways: Strategies for biomedical nano devices." The Town Talk is produced by the Telluride Science Research Center and will take place this Tuesday from 6:00 to 7:15 p.m. at the Palm Theatre.

 

27 June, 2011 /
[click "Play", Kristin speaks with Sususn about bkr water bottles]

 

Bottles
When the going gets tough, the smart consider all their options. They think out of the box. Or the water bottle.

Telluride's uber hip Two Skirts began as a little store on Oak Street carrying designer clothing. Period. Then the store moved to Main Street and began its slow but sure expansion. One day, there were accessories: bags, belts, scarves,   shawls. Next came shoes, jewelry, watches and undergarments, eventually makeup (Bobbi Brown). And now: The bkr bottle.

The bkr bottle, really a dressed up 500 ml glass water bottle, marries design, function and sustainability in one super stylish package. Who says "green" has to rhyme with "grunge"? 

23 June, 2011 /

[click "Play" to  listen to Beryl's interview with Susan]

 

Beryl Beryl Bender Birch is among the presenters at Aubrey Hackman's 4th annual Telluride Yoga Festival, July 14 – July 17.

Beryl's history is the history of Yoga in America, a story of assimilation and diversification and recently, big business. This spiritual teacher, yoga therapist, and author ("Power Yoga,""Boomer Yoga,""Beyond Power Yoga") was an early adaptor and pioneer: in the early 70s, the tie-dyed days of drugs, sex and rock 'n roll, Beryl, a former student of philosophy and comparative religion, became an avid student of yoga and the study of consciousness.

20 June, 2011 /
[click "Play" to listen to Jesse's interview with Alicia Stark]

 

By J James McTigue

Alicia Stark, RN-BSN, began her career as a labor and delivery nurse in a high-risk hospital in Virginia.  
She gained incredible medical experience, but realized she hadn’t learned anything about birth. This education came when she worked literally worlds away -- on the Navajo Reservation in Tuba City, Arizona.

Inspired by her experiences on the Reservation, she added certified Hypno-Birthing practitioner to her Bg-1 list of credentials.  She is excited to share the methods of hypno-birthing and what she refers to as birthing “tools” to pregnant women in and around Telluride. She will be teaching a two-day, Hypno-Birthing class, from noon to 6 p.m. on June 25th and 26th at Shantihi Yoga Studio in Ridgway. 

20 June, 2011 /