Health and Fitness

Remember when statements like, “You throw like a girl,” were insults? Back before Title IX, the Education Amendment in 1972 that gave equal opportunities and funding for women’s sports? Back before strong women represented dominant US women’s teams in sports like softball and soccer...

A controversial article: On Wednesday, December 25, The New York Times published what became a controversial article by Pam Belluck about knee surgery. The headline: "Common Knee Surgery Does Very Little for Some, Study Suggests." The article went on to say: "A popular surgical procedure worked no better...

I admit my bias. It's no big secret that I teach yoga. I also study the art & science daily to better share its luminous benefits – physical, physiological and psychological – with my students and friends. In the roll up to the Telluride Yoga Festival,...

A glimpse in the rear view mirror can be eye-opening. Especially if the view is all the way back to the civilization of the ancient Maya. This article in Huff Post is yet another affirmation of the simple fact the more things change, the less things...