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Health and Fitness

You know the symptoms all too well: runny nose, sore throat, a cough, watery eyes, sneezing, low-grade fever, congestion, discharge, headache, and malaise. You’ve got a common cold,  an acute, self-limiting viral infection of the upper respiratory tract caused by members of several families of viruses; the most...

18 December, 2015 /

Deepak Chopra was the keynote speaker at the Telluride First Foundation’s inaugural Integrative Wellness Summit, where he had the audience in the palm of his hands for over two memorable hours. Here in a video Deepak Chopra asks if we are getting the right kind of...

15 December, 2015 /

Dr. Haley Perlus continues with tips about ways to empower “Your Inner Athlete.” This week, Haley talks about three very specific ways to achieve your goals. In your sports. In life. https://www.youtube.com/watch?v=2gaUkkSNMEc   About Dr. Haley Perlus: The event wears its name like a glove: “WOW.”  The acronym is a...

10 December, 2015 /

Dr. Haley Perlus continues with tips about ways to empower “Your Inner Athlete.” This week, Haley talks about five strategies to bounce back from injury with fast and efficient results. In your sport. And the advise also applies to hiccups in your life in general.   For anyone...

03 December, 2015 /

So what’s up with the scary headlines about bacon? Should eggs AND bacon become a thing of the past to protect your health? Let's try to put all the noise in context. In October, 2015, 22 scientists from 10 countries met at the International Agency for Research on Cancer (IARC) in...

02 December, 2015 /

Tuesday, December 1, is World AIDS Day, an annual event that take place across the country to raise awareness and show support for people living with HIV. To honor World AIDS Day, the Telluride AIDS Benefit hosts a screening of “How To Survive A Plague.” Showtime...

30 November, 2015 /

If you have just opened your computer to check morning email, first cuppa at hand, that might be a very good thing for your health. Not the emails. The coffee. (But plan to have at least two more cups.) Huff Post food and health editor Kate Bratskeir spills...

24 November, 2015 /