We first met Dr. Haley Perlus at Telluride WOW Festival, this year, Thursday, June 8 – Sunday, June 11. This week, the sport and exercise psychology expert talks about how to motivate yourself when you don’t feel like doing anything at all. Hint: 5 minutes. https://www.youtube.com/watch?v=2IGUq01dK48&feature=youtu.be More About Dr. Haley...
My friend Katherine Stuart writes a wonderful blog,”Best Friend Handbook,” everything from fashion and beauty tips to nutrition and recipes – including recipes for success. In one of her latest blogs, Katherine talks manuka honey. Are the health (and beauty) benies real or true? Myth or magic? [caption id="attachment_63328"...
We first met Dr. Haley Perlus at Telluride WOW Festival, this year, Thursday, June 8 – Sunday, June 11. This week, the sport and exercise psychology expert talks Lebron James and Steph Curry. Both men do this one thing to help them to stay focused. It's a simple...
Dr. Alan Safdi is a gastroenterologist with a talent for delivering evidence-based medical findings for healthy living in easily digestible sound bytes. Our relationship with Safdi began several years ago when we attended a Wellness Conference at The Peaks Resort & Spa. We next heard him speak again at Telluride...
My friend Katherine Stuart writes a wonderful blog,”Best Friend Handbook,” everything from fashion and beauty tips to nutrition and recipes – including recipes for success. In one of her latest blogs, Katherine talks about what to eat to maintain a healthy, radiant, younger looking skin. [caption id="attachment_63328" align="aligncenter"...
Dr. Haley Perlus is a regular presenter at the Telluride WOW Festival, this year, Thursday, June 8 – Sunday, June 11. This week, the sport and exercise psychology expert talks about refocusing techniques if and when a "what if" moment (inevitably) occurs. In your sport. In life. https://youtu.be/Yf_c7OckjiM About...
Dr. Alan Safdi is a gastroenterologist with a talent for delivering evidence-based medical findings for healthy living in easily digestible sound bytes. Our relationship with him began several years ago when we attended a Wellness Conference at The Peaks Resort & Spa. We next heard Safdi speak again at Telluride First Foundation’s inaugural...
Dr. Haley Perlus is a regular presenter at the Telluride WOW Festival, this year, Thursday, June 8 – Sunday, June 11. This week, the sport and exercise psychology expert explains what burnout is and what we can do about it. https://youtu.be/Yf_c7OckjiM About Dr. Haley Perlus: Dr. Haley Perlus is...
My friend Katherine Stuart writes a wonderful blog,”Best Friend Handbook,” everything from fashion and beauty tips to nutrition and recipes – including recipes for success. In one of her latest blogs, Katherine talks about sugar, the latest bad actor in world of health and wellness, up there...
A Telluride local, Dr. Paul Hokemeyer is an internationally recognized expert on treating the clinical issues at the nexus of relationships and behavioral health. (Scroll down for more on Dr. Paul.) You might be surprised at what a relationship expert like Dr. Paul has to say about...
