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Health and Fitness

My friend Katherine Stuart writes a wonderful blog,”Best Friend Handbook,” everything from fashion and beauty tips to nutrition and recipes – including recipes for success. One of her latest blogs is about green tea. Forget the cape and the tights, drink this magical potion and you – and...

17 February, 2017 /

Dr. Haley Perlus is a regular presenter at the Telluride WOW Festival. This week, in her regular video column, Haley talks about how to conquer your fear when faced with what seems like a  daunting challenge. It can be as simple as putting one foot in front of...

09 February, 2017 /

Maria Garré returns to the Telluride Yoga Center to lead a two-day workshop, Friday, February 10 & Saturday, February 11. Single class is $40; full workshop, $100. The subject is “The Fire of Peaceful Activation." Sign up here now.   [caption id="attachment_52999" align="aligncenter" width="327"] Maria Garre, Ayurvedic practitioner and Yoga instructor.[/caption] Maria...

05 February, 2017 /

Staff at the Telluride Regional Medical Center are wearing red today, as part of the American Heart Association's National Wear Red Day, to build awareness for heart disease in women. "Too many people consider heart disease a 'man's disease' but this is simply not the case....

03 February, 2017 /

New spirometry testing at the Telluride Med Center helps identify breathing issues early. How well do your lungs work? Your primary care provider may now be able to answer that question for you at your next check-up. Thanks to a collaboration with the Tri-County Health Network and National...

02 February, 2017 /

Dr. Haley Perlus is a regular presenter at the Telluride WOW Festival. This week Haley talks about ways to deal with fear of injury. The answer comes down to reframing. Choose success. https://www.youtube.com/watch?v=Qy8NdZ9GapA&feature=youtu.be About Dr. Haley Perlus: Dr. Haley Perlus is a regular presenter at the Telluride WOW Festival, where this year...

26 January, 2017 /

Due to the increased interest in a local food economy and the need to improve access for low income residents to healthy food, the Telluride Foundation is launching a new Local Food Initiative targeting the San Miguel watershed communities of Norwood, Naturita, Nucla, Redvale, Paradox, Bedrock, and...

24 January, 2017 /

According to the Colorado Cancer Coalition, an average of 150 cases of invasive cervical cancer are diagnosed annually in Colorado; two out of every 100,000 women in Colorado will die from cervical cancer. The Telluride Regional Medical Center hopes to use Cervical Health Awareness Month as a...

23 January, 2017 /