Health and Fitness

Telluride local Dr. Alan Safdi has been singing this song for years at the various workshops and conferences he gives in town. Now Mylea Carvat, Ph.D. weighs in on the subject in an article curated on linkedin.com: You Are What You Eat: Why Your Diet...

The 37th annual Telluride Mushroom Festival takes place Thursday, August 17 – Sunday, August 20. The full schedule is here. Migrate around the site to find info on presenters, venues, book-signings etc. Or filter by topic or venue. Festival overview in detail here. Tickets/passes here. Please scroll down to...

My friend Katherine Stuart writes a wonderful blog,”Best Friend Handbook,” everything from fashion and beauty tips to nutrition and recipes – including recipes for success and, in this case, a secret of youth? In one of her latest blogs, Katherine talks about “5 Lessons Learned From A Bunch of Old Rock...

We first met Dr. Haley Perlus at the Telluride WOW Festival. We asked if she would share her pearls with our readers. Haley’s advice tends to apply equally to sports - and to life in general. This week, the sport and exercise psychology expert talks about how athletes likes...

Expecting parents are invited to the Telluride Med Center to meet the Primary Care team and discuss prenatal health and caring for newborns, 8/15, 5:30 - 6:30 p.m. Expecting mothers and their partners are invited to join the Primary Care team at the Telluride Regional Medical Center on Tuesday,...

The 37th annual Telluride Mushroom Festival takes place Thursday, August 17 – Sunday, August 20. The full schedule is here. Migrate around the site to find info on presenters, venues, book-signings etc. Or simply filter by topic or venue. Tickets/passes here.  Scroll down to the bottom of the story...

“The (Boot)Doctor is in the House” is a series from beloved family-owned and operated outdoor retailer BootDoctors to share the power of mountain life: adventure, style, gear, and community. Here the good guys always get to ski powder and bag summits and the sunset is...

Popular Senior Iyengar Instructor Nancy Stechert of Hotchkiss Yoga Tree, a regular at the Telluride Yoga Center and the Telluride Yoga Festival returns to teach at the 10th annual Telluride Yoga Fest. The weekend, July 20 – July 23, features top tier presenters, hikes, SUP, music, inspirational talks, and more. Tickets/passes...

The 10th annualTelluride Yoga Fest includes a list of top-tier presenters, hikes, SUP, inspirational talks, music and more. Tickets/passes to the Telluride Yoga Festival here. Please scroll down to the bottom of the story to listen to a podcast featuring returning presenter Tymi Howard Bender.  [caption id="attachment_67439"...

The 10th annual Telluride Yoga Fest, July 20 – July 23, features top tier presenters, among them, Beryl Bender Birch, plus hikes, SUP, music, inspirational talks, and more.  “Only when you can be extremely pliable and soft, can you be extremely hard and strong,” Zen proverb. Tickets/passes...