Health and Fitness

"Gina Caputo loves yoga with a passion rarely seen. She is incredibly smart, sensitive, and alive with inspiration. A gifted teacher,” Max Strom Please scroll down to bottom of post to listen to my interview with Gina Caputo. Tickets/Passes to Telluride Yoga Fest here. Yoga is big business in...

Please scroll down to the bottom of the post to hear an interview with yoga instructor Tias Little. Tickets/passes for the 8th annual Telluride Yoga Festival here. Sunday, June 21, 2015, the world turned upside down – in downward facing dog. That Sunday was the International Day...

Telluride Hospital District closes on site for the region's medical center in Mountain Village. [caption id="attachment_51931" align="aligncenter" width="600"] Mountain Village Mayor Dan Jansen, Robin Watkinson of Land Title and THD Chair Larry Mallard close the deal bringing a new facility one step closer to fruition.[/caption] The Telluride...

“Be the pose you want to see in the world,” yoga instructor Cat McCarthy Please scroll down to the bottom of the story to listen to an interview returning Yoga Fest presenter Cat McCarthy. Tickets/passes here. In their best-selling book, “Yoga Anatomy,” Leslie Kaminoff and Amy Matthews, internationally...

The Telluride Medical Center and Fire Protection District simulate a mass casualty incident [caption id="attachment_20970" align="aligncenter" width="156"] Dr. Diana Koelliker, Medical Director of Emergency Services & Telluride EMS Director[/caption] Dr. Diana Koelliker, medical director of Emergency and Trauma Services of the Telluride Medical Center (TMC) hangs up...

Inflamed bursitis. Arthritis. Chronic or acute musculo-skelotal pain. Frozen shoulder. ACL tear. Low back, neck, shoulder pain. Osteoporosis. Sports injury. [caption id="attachment_51295" align="aligncenter" width="600"] BaziFit team[/caption] Please raise your hand if you have ever had to visit a physical therapist for any of the above very commonly...

Register for weekend here now. "Wow.” The interjection expresses excitement and surprise, amazement and awe. Perfect fit – yes, pun intended– for Telluride's very first fitness festival, now in its third year. W.O.W., which offers an enticing smorgasbord of ways to grow a spine, man up  ...

W.O.W.! In Telluride, the acronym stands for Becca Tudor’s wonderful Weekend of Wellness – Thursday, June 11 – Sunday, June 14 – personal training and lectures, featuring some of the top fitness instructors and docs in the country (also skilled locals) working in the field...

Telluride WOW, “A Weekend of Wellness,” Thursday, June 11 – Sunday, June 14, is an equal opportunity event. The team of presenters founder/director Becca Tudor of Fuel put together a balanced roster of equally talented men and women in the field of health and fitness. Among...