Health and Fitness

[caption id="attachment_32688" align="alignright" width="300"] Beryl Bender Birch[/caption] Only when you can be extremely pliable and soft, can you be extremely hard and strong, Zen proverb The lady is everywhere you want to be at the 6th annual Telluride Yoga Festival, Thursday, July 11– Sunday, July 14. On Thursday,...

[caption id="attachment_32578" align="alignright" width="200"] Allison English[/caption] Allison English found yoga as a teen while recovering from figure skating injuries and stayed with her practice through a dizzying array of life experiences. Her spiritual path led Allison to Forrest Yoga first and she fell in love with...

[caption id="attachment_32590" align="alignright" width="300"] Karl Straub[/caption] Too aggressive in your yoga practice? That was Karl Straub's story until he met his eldest teacher, Swami Bua, who told him not to struggle because "Yoga is a gentle art." At the 6th annual Telluride Yoga Festival (Thursday, July 11 –...

[caption id="attachment_32384" align="alignright" width="300"] Madhuri Martin in "Dragonfly"[/caption] Where does shaman come from? Not the priest or priestess who can divine what is hidden. The word itself. Its root is "sham," the origin of which yoga teacher and scholar Madhuri Martin assigns directly to the northern...

It’s June in the San Juan Mountains. The trails are dry, the mornings are warm and it's time to ride. But for many Telluride cyclists, June is also the month of pain.  It’s the beginning of the season. We simply don’t have time in the...

[caption id="attachment_31535" align="alignright" width="166"] Wellness Counselor,Bridget Taddonio[/caption] This week, the Telluride Medical Center (TMC) announced new Wellness Counseling services for Primary Care patients dealing with obesity, high cholesterol, or diabetes. Wellness Counseling initiatives, like the one now offered at TMC, are on the rise as national obesity...