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Health and Fitness

[click "Play" to listen to Sasha Cucciniello's conversation with Dr. Peter Hackett]

 

(ed. note: Dr. Hackett's discussion about altitude sickness is part of an ongoing series, "To Your Health" brought to you by the Telluride Medical Center. See this link for an introduction to the series.)

by Dr. Peter Hackett

PH Durnan The symptoms of altitude sickness are much like those of a hangover: headache predominates, and there may be queasiness, fatigue, irritability, dizziness, and trouble sleeping. These symptoms typically come on within 24 hours of arrival to over 8000 ft from low altitude (less than 3000 ft). They usually resolve in 24 hours without treatment, and sooner with ibuprofen or oxygen or descent to a lower altitude.

Ginkgo successfully prevented mountain sickness in some studies, but not in others. It seems that the exact ingredients vary in different preparations, so effectiveness varies. It is safe and non-prescription, and the dose is 100 mg twice a day starting a few days before travel to altitude.

28 August, 2011 /
[click "Play" to hear Susan's conversation with Paul Stamets]

 

Editor's note: Don't miss mushroom cook-off at the Wilkinson Public Library. Starts noon today and feaures Blakely Stein, executive chef, J.B.& Me; Jesse Mirman, executive chef, Honga's; Lewis Williams & Lucas Price, chef/owner La Cocina De Luz; and Benjamin Steendlik, reigning Champion Mushroom Chef. Which of them will be Grand Master of the Mushroom Parade on Saturday?

Paul 10 Looking for a glimmer of hope in the world? Look down. We are talking about mycelium and their fruit, mushrooms. Fungi are the stars of the Telluride Shroomfest, Thursday, August 18 – Sunday, August 21– and maybe the planet. Just ask guest speaker Paul Stamets.

17 August, 2011 /
[click "Play", Susan speaks with Martin Klabunde]

 

 

“Music is medicine and plays an important part in cultivating a deeper awareness; it allows our spirit to move into the spirit world where this transformation occurs," Martin Klabunde

150x197-images-stories-CA-Martin_Adungu_StPhillips-II Remember the old Beach Boys song about "good vibrations." There's a variation on that theme this coming weekend at the Telluride Yoga Center.

Friday, August 19 – Sunday, August 21, the Telluride Yoga Center hosts "Collective Awakening," which begins with a night of indigenous music, followed by a day of meditation, sacred music, drumming, dance and ceremony and then one day of Adungu (Ugandan bow harp) and drum classes. As an added bonus (though not part of the workshop), Telluride Yoga Center owner/yoga instructor Kristin Taylor's Sunday morning class will be accompanied by live music. 

16 August, 2011 /

[click "Play" to hear Lisa Jacobs' conversation with Susan]

 

Linnea poster The laid back lux of Spa Linnea is just one of many reasons tourists might choose to stay at Hotel Madeline. "That's nice," you say as a local, "but what's in it for me?" Turns out, plenty.

On Sunday, August 21, 10 am – 3 p.m., Spa Linnea hosts a launch party of a new line, Naturopathica, and everyone, guest, local, is welcome to come to enjoy mimosas, light bites, a mini-facial, body melt foot therapy, a mineral makeup makeover and a spa gift.  And should you fall in love with the place– which you will after all that pampering – Spa Linnea has a SpaFit Monthly Member program anyone can join.

16 August, 2011 /
[click "Play" to hear Susan's conversation with Kristin Taylor]

 

Kristin & Albert Here's what the Telluride Yoga Center does not offer: hip-hop yoga or yoga for dogs. (Yep, those variations on the theme are out there, along with circus yoga, acrobatic yoga, even Christian yoga, also not on the schedule.) Otherwise, Telluride's original yoga studio, located at 201 West Colorado Avenue, Suite 200, in the historic Nugget Building, offers something for everyone.

And that means you. Even if you are not young and buff. Even if you can't bend like pretzel. Even if you have nagging injuries. Even if you you are a jock who gets plenty of exercise. Maybe especially if you are a jock who gets plenty of exercise, but has no clue how to breath or simply need to chill out. My teacher, Gary Kraftsow, of the American Viniyoga Institute, once defined yoga at the level of asana (postures) as "flossing for the spine." What could be more basic than spine health.

07 August, 2011 /

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The eighth annual Riverfront Park Fashion Show brings some of fashion’s best and brightest to Denver’s Riverfront neighborhood. The theme is “Classic” but don’t expect to see your mother’s flat knit and pearls strutting down the catwalk.  This year the “Crack Pack” is sure to have fashion addicts hooked on the edgy, youthful looks that define classic in a fresh new way.  

06 August, 2011 /

Hat Fashion Friday is all Telluride's Two Skirts spotting trends and highlighting designers worth noting, then bringing it all down to a local level. This week fashionista Ashley Deppen focuses on Mischa Lampert.

Alright already. I don't want to wish away the summer either, but Lampert's chunky wool hats are special: hand knit wool head gear that act like winter armor, but also have great style. Her Sailor Fur number with its slightly conical shape makes you look like a character out of "Lord of the Rings." And I mean that in the very cute elfin sense. The earflaps on the Nolita model insulate you from the cold – and the world.

05 August, 2011 /

Yes, it's true. Telluride Inside...and Out wholeheartedly supports the Telluride Adaptive Sports Program. With us it is strictly personal: my husband Clint has been an Adaptive instructor for 12 years and counting. For him the work is soul food. But helping others with special challenges is important work no matter where in the country it is going on.

In the state of Colorado, Steamboat Springs also has an active adaptive program, Steamboat Adaptive Recreational Sports, a chapter of Disabled Sports USA and a US Paralympic Sportclub.

30 July, 2011 /

[click "Play", Susan is tickled to be speaking with Ashley Deppen]

 

Feather earrings Talk about summer fashions and the conversation, according to our fashionista's at Telluride's trendy Two Skirts boutique, inevitably gets light. As light as a feather.

Feathers (and fringe), remnants of the 1960s hippie dippy days, surfaced on runways from Paris to New York for the summer season. Birds of the feather, world famous designers all, used feathers in glam gowns and dresses for subtle, uber feminine details and added texture. Feather looks came in all sizes, colors and styles. Whole looks from designers like Alexander McQueen and Zac Posen harkened back to days when eye-popping confections on the silver screen nearly stole the show. (Think Fred and Ginger or Zeigfeld or any fairy tale.) Other designers, like Two Skirts' Tucker limited themselves to feathers as accents.

28 July, 2011 /