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Health and Fitness

Editor’s Note: It all started with a Wellness Conference that took place in March at The Peaks Resort & Spa. The talks featured part-time Telluride local Dr. Alan Safdi, who offered evidence-based medical findings for healthy living in easily digestible sound bytes. The series was so popular,...

19 May, 2014 /

Much of the year, Telluride’s splendor is obvious – almost obnoxiously in your face. Powder days, Bluegrass Festival, mid-summer Prospect rides and Highline hikes. These are the images that flash through our minds when we think about what we love most about Telluride. In the spring,...

17 May, 2014 /

Waiting for spring in the Rockies is like waiting for a child to emerge out of puberty. An adult one day; a child the next. Sun one day; snow the next. If you wait for things to even out, you’ll go crazy. It can take...

10 May, 2014 /

Editor’s Note: It all started with a Wellness Conference that took place in March at The Peaks Resort & Spa. The talks featured part-time Telluride local Dr. Alan Safdi, who offered evidence-based medical findings for healthy living in easily digestible sound bytes. The series was so popular,...

05 May, 2014 /

Avocado Spread European sailors on their way to the New World used avocados in place of butter. Avocado Varieties There are more than 80 varieties of avocados. The most common is the year-round Hass avocado, whose original mother tree still stands in California. Alligator Pear...

01 May, 2014 /

If you, like me, try to consume as many “good” foods as possible and eat healthfully, you will want to read this blog  published in up wave.com. You’ve proudly switched your morning bacon, egg and cheese biscuit to a slice of whole-grain toast with avocado and hummus,...

28 April, 2014 /

My name is Susan and I am a chocoholic. And I know I am not alone. But here’s the really good news, made official in a recent article by Gretchen Reynolds in the New York Times Magazine: the food ancient Mayans revered turns out to be...

28 April, 2014 /