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Health and Fitness

[click "Play", Victoria Hoffman speaks with Susan about Annie Pace]

Annie-Pace-Flyer-June-2010 No doubt about: Telluride Yoga Center's Victoria Hoffman is one of the most popular yoga instructors in town. Hoffman instructs in the Ashtanga Yoga tradition, a system founded by  Sri K. Pattabhi Jois and popularized in the West by his disciples, among them, Annie Pace, a teacher's teacher – and one of Hoffman's primary influences.


Hoffman began studying yoga at age 12 as a student at the Rochester School of Ballet. Because she was a dancer, the poses (or asanas) came easily, but her teachers demanded more:

25 May, 2010 /
[click "Play" to hear Janet Curry speak about MBSR]

StillPoint FlyerTELLURIDE (2) Telluride local Judy Kohin was the original director of the Ah Haa School for the Arts, a local institution in the business of promoting personal epiphanies, hence the name. Recently Judy shared an epiphany of her own with Telluride Inside... and Out following a Mindfulness Based Stress Reduction Program (MBSR) she attended at the University of Massachusetts Medical Center.


"It was an eight-week program that met once a week with a one-day retreat. The experience was very powerful, and I believe the techniques I learned helped me turn the corner with my illness."

17 May, 2010 /
IMG_0497 Annie Clark, an Occupational Therapist and popular yoga instructor, heads the Telluride region's Autism and Behavioral Consultation Team (ABCT), designated a Model Autism Team by the Colorado Department of Education (CDE). Her group 's mission is to develop increasingly comprehensive family support inside and outside the school systems in five districts: Ouray, Ridgway, Norwood, the West End and Telluride.

April was National Autism Month, so Clark was on the run non-stop. And she does not plan to stop any time soon.  On Saturday, May 15, Clark (and her pup Nala) are participating in the 2nd Annual West Slope Autism Walk in Montrose. The event begins at the Johnson Elementary School at 9:30 a.m.
13 May, 2010 /

The Telluride AIDS Benefit (TAB) is pleased to announce that it will give over $100,000 to five HIV/AIDS charities in Colorado and Africa. TAB will distribute the funds to the Western Colorado AIDS Project, Denver Children’s Hospital Immunodeficiency Program, Brother Jeff’s Community...

10 May, 2010 /

By D. Dion

Keystone gorge 1

 

It’s hard to hear my hiking partner as we try to chat over the growling San Miguel River, which is rumbling loudly, full of spring runoff. Late snow still covers most of Telluride’s hiking and biking trails, but not Keystone Gorge: This fun loop next to the river is one of the first ones to be clear of winter’s clutches. It’s also the latest addition to the list of great hikes around town.

07 May, 2010 /

By D. Dion

Telluride Snowkiting Instructor Mark Worth is a wind junkie. After spending winters here teaching people how to snowkite, he blows out of town and spends summers in Hood River Gorge in Oregon, where he teaches people how to kite surf. He owns his own businesses in both towns, Telluride Snowkite School and Gorge Kiteboard School, and leads something of a double life.

“The migration thing’s just become part of the deal. It’s really a challenge to deal with the logistics,” says Worth, “but the upside is that in the Gorge, in the summertime, it’s really sunny and dry; but in the winter, it’s cloudy and rainy, so it’s nice to be in Telluride where the sun is shining and the snow is falling.”

25 April, 2010 /

by Tracy Shaffer

What a wonderful morning! One of those where it’s a bit overcast and you’re wishing you’d never scheduled one of those outside meetings, especially on a Friday. You'd be oh so content to work from home.
The light looked silvery in my golden room as I roused myself, vowing to keep my commitment. I’d set up coffee and an interview with Brooke Young, Autism Specialist with the Colorado Department of Education to discuss autism: not something I would normally bounce out of bed for, but April is National Autism Month and Brooke is headed for the Telluride region to mentor a Model Autism Team. I write for Telluride Inside... and Out. You get the picture.

I headed downtown to one of 15 Starbucks in a five block radius, ordered my Joe, asking if any of the many blondes in line was Brooke. Feeling luckily out of luck, I sat down to write and enjoy my overpriced java, secretly hoping I was at the wrong Starbucks as I guiltily scrolled through my Blackberry to find her number. One minute later in walked Brooke, apologetic for having gone to the wrong Starbucks, along with Gina Quintana, Significant Support Needs Specialist, also with the CDE.

19 April, 2010 /

[click "Play" to hear Kristin Holbrook talk about cashmere] In Telluride, it is the quiet before the storm of summer activities, the perfect time for Spring cleaning, which includes swapping sweaters for t-shirts, cashmere for cotton – or maybe...

16 April, 2010 /
[click "Play', Annie talks with Susan about the retreat]



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9D63565C-188B-3B72-2EE2529693A0530F Get anywhere near this human tornado and you will be blown away – this time to Mexico.

Telluride local and yoga instructor Annie Clark joins certified Pilates instructor Lauren Ferioli, founder of ReSource Pilates & Yoga Retreat. The restorative getaway takes place May 1 – May 8, 2010, in Maya Tulum Spa & Resort in Mexico, a gorgeous resort on the Caribbean Sea with pristine white sand beaches. Resource Retreats likes alliteration, suggesting its week-long immersions offer opportunities to reinvigorate, rejunvenate, recuperate, reconnect, realign, refresh, and relax.
13 April, 2010 /
[click "Play" to hear Susan's conversation with Brooke Young]

Brooke cropped
Brooke Young

The Telluride region's Autism Behavioral and Consultation Team (ABCT) received one of two model autism teams in the state just before Christmas.

The local team is headed by occupational therapist and yoga instructor Annie Ripper Clark. April is National Autism Month and in honor of the occasion, Clark's mentor at the State level, Brooke D. Young, Autism Specialist/Senior Consultant, Colorado Department of Education in Denver, pays a visit to the district – Telluride, Ouray, Ridgway, Norwood and the West End – the week of April 19.

Among the activities planned for Young's visit are a parent chat, and an assessment of basic language and learning skills (revised) training.

13 April, 2010 /