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Health and Fitness

[click "Play" to hear Dr. Philippe Goldin's conversation with Susan]

IMG_5912 Hosting a conference in conjunction with Stanford University, the Telluride Institute was tapping into the zeitgeist. While some people appear ready to storm the barricades, others are turning inward, trying to find ways to play nice in not so nice times: compassion as an antidote to overheated passions. In June, when the Drepung Monks performed at the Telluride Bluegrass Festival, they painstakingly created a mandala to generate energies for global healing. Between chants, the message was compassion for oneself and others in equal measure. On July 6, Telluride celebrated His Holiness the Dalai Lama's 75th birthday with events all day at the Wilkinson Public Library and the Sheridan Opera House. The Dalai Lama's message: compassion.

The very next day the Telluride Institute weighed in with its variation on the theme, hosting the first ever "Exploring the Language of Mental Life" conference, July 7 – July 10.

17 July, 2010 /

[click "Play" for Kristin Holbrook's take on clog boots] Kristin Holbook of Two Skirts, Telluride Inside..and Out's fashionista, is loving clog boots for late summer into early fall. Not yesterday's clogs, this season's reincarnation is clunky but chic and engineered for comfortable...

15 July, 2010 /

The 2010 San Miguel Basin County Fair and Rodeo celebrates 100 years of 4H in Norwood this week - so put on your western wear and prepare yourself for several days of down home, country fun. The annual eight-day event kicked off with...

14 July, 2010 /

 

by D. Dion

No matter what you’re doing this weekend, Ricky Denesik’s got you beat. Denesik is running the Hardrock 100, a 100.5-mile endurance race in the San Juan Mountains at an average elevation of 11,000 feet with 33,992 feet of climbing. It might sound like pain and suffering to most people, but the lanky, local ultra-runner is taking it in stride. “I think I can do it. I just don’t worry about it, I take it as it comes, one mile at a time, one step at a time,” says Denesik.

It’s likely he will do it—Denesik has already finished the race four times, each time coming in the top 10. The first time he ran the Hardrock 100, in 1998, he won the prestigious event. “I was a lot younger then,” laughs Denesik. He says his goal this year is simply to earn his fifth finish; that way, he won’t have to enter the lottery to get a spot in the Hardrock 100 in the future. Five-time finishers are guaranteed a spot in the race, which strictly limits the number of runners.

09 July, 2010 /
[For Wah! click "Play"]

2008_hug1_thumb One singular sensation: "Her Wahness" is featured at the third annual Telluride Yoga Festival."Kirtan with Wah! Sean Johnson & the Wild Lotus Band" takes place Friday night, 7:30 – 10 p.m. at the Telluride Conference Center in the Mountain Village.

Sound as a means of healing is a technique –  or a variety of techniques –  recorded in the ancient Americas, Africa, Greece, China, and Rome, and dates back at least to 5,000 B.C. The Yoga tradition has known for centuries that sound is the new apple a day –  only more so. Chanting mantras has physiological benefits such as increasing circulation to the different parts of the body, balancing heart rhythm, deepening exhalation; emotional benefits, such as inducing relaxation and mood elevation; intellectual benefits such as improving memory function and recharging brain cells.
07 July, 2010 /
[click "Play" to hear Susan's interview with Scott Blossom]

Scott Blossom and Chandra Easton arrive in Telluride from Tara Mandala just outside Pagosa Springs, where the husband and wife team teach a week-long workshop on the subject of "Shadow Yoga and Buddhist Meditation: the Pranic Pathway to Stillness," June 30 – July 7. All day on the opening day of the Telluride Yoga Festival, July 8, the couple teach an abridged version of the intensive for those interested in learning a set of practices for circulating and preparing the vital energies (prana) for meditation. They are also on the schedule with a variety of classes for all levels of practitioners throughout the long weekend.


Scott-2-IMG_0211e-print Scott Blossom was the very first  yoga instructor and therapist to sign on the dotted line when Telluride Yoga festival founder Aubrey Hackman needed a respected "brand name" in the industry to attract other high profile teachers to her nascent event. Blossom is also traditional Chinese medical practitioner and Ayurvedic consultant. A premise fundamental to Ayurveda is that all living things are innately interdependent. What sealed the deal for him three years ago was the fact the Yoga Fest would be a zero waste weekend and 25 percent of net profits would be donated to a local environmental non-profit. Blossom is now a Telluride Yoga Festival board member.

Scott is scheduled to teach an Introduction to Shadow Yoga, the Hatha lineage founded by his yoga maser Zhander Remete, a practice for Balancing our Inner Fire, and a session on Healing and Strengthening Bones, Joints and Nerves.

06 July, 2010 /

Lama Tsultrim Allione is among the presenters at the 3rd annual Telluride Yoga Festival, all deeply knowledgeable in the field of transformative practices, but primarily Yoga. Lama Tsultrim is the exception. She does not teach Yoga or the related science, Ayurveda. Lama Tsultrim...

05 July, 2010 /