[caption id="attachment_29367" align="alignright" width="203"] Kara Johnson[/caption] She practices what she preaches. "The Yoga Sutras of Patanjali" constitute the foundational text of Raja (royal) Yoga. The teachings, which lay out a path for achieving physical, mental and emotional harmony, offer practices for daily life, among them, ahimsa. Ahimsa...
[caption id="attachment_28874" align="alignright" width="186"] Karen Korona, yoga teacher and healer[/caption] Join Lorrie Denesik in welcoming yogini/healer/transformational teacher Karen Korona back to town for an three-day intensive designed to enhance self-awareness and healing through yoga practices, including meditation. Do you think of sitting quietly for at least 10...
[caption id="attachment_28720" align="alignright" width="156"] Dr. Sharon Grundy, a featured speaker at talk on breast cancer[/caption] A study published last November in the New England Journal of Medicine presented evidence that benefits of regular mammogram screenings have been oversold to women, reigniting a controversy over who should...
[caption id="attachment_28241" align="alignright" width="224"] Lara Catone in Malasana[/caption] You've come a long way baby. Or so they say. But ask yourself a few of these pointed questions. When was the last time you did something just for the pure joy and heck of it? Do you have any interest in...
