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Health and Fitness

This year marks the 12th Annual Mountains to the Desert Bike Ride, the main fundraiser for the Just For Kids Foundation. The ride takes place Saturday, September 26, 2015, with mileage options for road cyclists from 70 to 200. Most riders start in Telluride and...

18 September, 2015 /

Dr. Haley Perlus continues with weekly tips about ways to empower “Your Inner Athlete.” This week discover more about your mental toughness. Hint: our minds tire sooner than our bodies, so going for it despite mental fatigue could make sense. https://www.youtube.com/watch?v=_YROCX84e5U&feature=youtu.be About Dr. Haley Perlus: The event wears its name...

17 September, 2015 /

September 10 to 17, 2015  Visible planets: Morning: Venus, Mars, Jupiter   Evening: Mercury, Saturn Dr. Deepak Chopra. I don’t know exactly when or how I first became aware of the man who would become an important part of my [life] physical, spiritual, emotional and psychological, but...

11 September, 2015 /

Dr. Haley Perlus continues with weekly tips about ways to empower “Your Inner Athlete.” Ok, yes, this is her second post this week, but that is because just three days ago, big news came out of the sports world: Serena Williams trounced sister Venus to reach U.S. Opens semis. Sadly, as...

11 September, 2015 /

My favorite summer sport is mountain biking. But, I’ve found, if I want to hang with my girlfriends in the summer, I’ve got to hike. Sure, a few are up for a weekday ride, and more are game for a road ride, but when it...

07 September, 2015 /

Telluride First Foundation’s inaugural conference in Mountain Village features Dr. Deepak Chopra as keynote speaker. Dr. T. Colin Campbell, co-author of “The China Study,” the largest investigation of nutrition every conducted, and ultra-athlete, Rich Roll, also a plant-based food advocate, among top-tier presenters. The Integrative Wellness Summit takes place Friday, September...

05 September, 2015 /

The Telluride Hospital District (THD) announced this week the appointment of two new members onto its Board of Directors as well as the resignations of two outgoing directors. Joining the Board of Directors are Davis Fansler and Richard Betts. "These newest directors embody the spirit of...

04 September, 2015 /

Dr. Haley Perlus continues with weekly tips about ways to empower “Your Inner Athlete.” Discover this week ways to increase finding your flow. You’ve most likely heard people talk about the runner’s high or being in the zone. Sport psychologists call it Flow, but it all...

03 September, 2015 /

Every time I call my Dad, my stomach clenches and I brace myself. “It’s Debbie,” I say. Sometimes I say it twice. Because I’m never sure if he’s going to recognize my voice, and someday I know he’s not going to recognize my name. “It’s Debbie....

29 August, 2015 /