Health and Fitness

Dr. Haley Perlus continues with weekly tips about ways to empower “Your Inner Athlete.” Discover how to use journal entries to enhance overall performance. https://www.youtube.com/watch?v=qCr0eleX4rw   About Dr. Haley Perlus: The event wears its name like a glove: “WOW.”  The acronym is a perfect fit for Becca Tudor’s awesome Weekend...

As an ex-New Yorker – not really, if you were born there, you are never really “ex” – I remain addicted to the New York Times. On August 2, the Sunday Styles section featured an article by Jeff Gordinier about Telluride Mountainfilm regular Dan Buettner: “My Dinner with Longevity...

Book the workshop with Maria Garrê here now. Single class is $45; early bird, $35. Full workshop, $179; early bird, $160. (Early bird ends August 15.) Please scroll down to bottom of this story to hear what Maria has to say about her life and...

The 35th annual Telluride Mushroom Festival – Thursday, August 13 – Sunday, August 16, 2015 – with pre-conference workshops, Wednesday, August 12. Festival celebrates multiple uses of all things fungi. This year, the event is being held at the historic Sheridan Opera House, so seats are limited. If you plan to attend lectures,...

Dr. Haley Perlus, exercise psychology expert, continues with weekly tips about ways to empower “Your Inner Athlete.” Watch this video to learn how to harness your energy to maximize productivity in all aspects of your life. https://www.youtube.com/watch?v=LpDa4qHmmuQ     About Dr. Haley Perlus: The event wears its name like glove: “WOW.”  The acronym is...

The 35th annual Telluride Mushroom Festival – Thursday, August 13 – Sunday, August 16, 2015 – with pre-conference workshops, Wednesday, August 12. Festival celebrates multitude uses of all things fungi. This year, the event is being held at the historic Sheridan Opera House, so seats are limited. If you plan to attend lectures,...

Telluride Women Give hosts first talk in series on topical issues in the fields of health of wellness. Event (in a private home) features Dr. Sharon Grundy on the hot subject of our micro biome. For further information about Telluride Women Give and to attend August...

We’ve heard it all more than once. Which veggies to eat and why. And we’ve, ahem, swallowed those messages whole to great health benefits. But is the way you are preparing those veggies, particularly the cruciferous variety, giving you the biggest bang for your buck? Turns...