My friend Katherine Stuart writes a wonderful blog,”Best Friend Handbook,” everything from fashion and beauty tips to nutrition and recipes – including recipes for success. In one of her latest blogs, Katherine talks about sugar, the latest bad actor in world of health and wellness, up there...
A Telluride local, Dr. Paul Hokemeyer is an internationally recognized expert on treating the clinical issues at the nexus of relationships and behavioral health. (Scroll down for more on Dr. Paul.) You might be surprised at what a relationship expert like Dr. Paul has to say about...
Dr. Haley Perlus is a regular presenter at the Telluride WOW Festival, this year, Thursday, June 8 – Sunday, June 11. Sergio Garcia won the Masters in Augusta after winning a playoff against Justin Rose. To win, athletes have to stay centered, not anxiety take over. This...
We’ve heard it time and again: sitting is the new smoking. But sitting too long is not the only everyday event that could shorten our lives: add sleep. Or the lack thereof. In addition to a sitting crisis, wellness experts believe we have a sleep crisis. In...
Dr. Haley Perlus is a regular presenter at the Telluride WOW Festival. This week, in her regular video column, Haley talks about accepting what is even (or especially) when the chips are down. It’s not always about muscling through. Sometimes it’s about acceptance - of the moment (or...
The 2017 Telluride Yoga Festival takes place Thursday, July 20 – Sunday, July 23. Read about the featured presenters here. Purchases your ticket here. And here is the full schedule. The 10th annual Telluride Yoga Festival takes place July 20-23, 2017. "We have pulled out all the stops and are...
Dr. Haley Perlus is a regular presenter at the Telluride WOW Festival. This week, in her regular video column, Haley talks about how to develop mental grit in young athletes – especially when things don't always go their way. https://youtu.be/L4-mG-oVs24 About Dr. Haley Perlus: Dr. Haley Perlus is a regular presenter...
Bum-bum, backside or tushy, Dr. Gaylord? Whatever you call it, colon health is anything, ahem, butt a joke...
My friend Katherine Stuart writes a wonderful blog,”Best Friend Handbook,” everything from fashion and beauty tips to nutrition and recipes – including recipes for success. In one of her latest blogs, Katherine evaluates FitBits. Do trackers help improve health? [caption id="attachment_63328" align="aligncenter" width="320"] Katherine Stuart[/caption] I sometimes wonder: Do...
Dr. Alan Safdi is a gastroenterologist with a talent for delivering evidence-based medical findings for healthy living in easily digestible sound bytes. Our relationship with Safdi began several years ago when we attended a Wellness Conference at The Peaks Resort & Spa. We next heard him speak again at Telluride...
