Health and Fitness

A Telluride local, Dr. Paul Hokemeyer is an internationally recognized expert on treating clinical issues at the nexus of relationships and behavioral health. His upcoming book, "Fragile Power," coming out soon with Hazelden Publishing, is all about the psychological challenges of celebrity. It turns out mental...

Telluride locals consider ourselves a generally healthy, very fit bunch of peeps. But somehow we did not make this list. TIO curated this story, "The 'Healthiest Communities' in the U.S. Ranked' from EcoWatch. Colorado's Douglas County, in the Denver metropolitan area, is the United States' healthiest...

My friend Katherine Stuart writes a wonderful blog,”Best Friend Handbook,” everything from fashion and beauty tips to nutrition and recipes – including recipes for success in life – which she feels is aided and abetted by practicing gratitude every single day. If you missed her blogs, that...

Dr. Alan Safdi, a world-renowned internist and gastroenterologist with encyclopedic knowledge of mind-body wellness and preventative medicine, posts on Telluride Inside… and Out under the banner of “To Your Health.” His blogs feature the most current information in his field: health, wellness and longevity. This summer, Dr....

Dr. Alan Safdi, a world-renowned internist and gastroenterologist with encyclopedic knowledge of mind-body wellness and preventative medicine, posts on Telluride Inside… and Out under the banner of “To Your Health.” His blogs feature the most current information in his field: health, wellness and longevity. This summer, Dr....

Popular Senior Iyengar Instructor Nancy Stechert of Hotchkiss Yoga Tree, a regular at the Telluride Yoga Festival, returns to Telluride to teach an Iyengar Yoga Workshop this weekend, Friday, March 29 - Sunday, March 31, at the Telluride Yoga Center.  Having practiced with Nancy as often as possible,...

Dr. Alan Safdi, a world-renowned internist and gastroenterologist with encyclopedic knowledge of mind-body wellness and preventative medicine, returns to Telluride Inside… and Out with a series of posts under the banner of “To Your Health.” His blogs feature the most current information in his field:...

Purchase your pass to the the 2019 Telluride Yoga Festival. Learn more about the presenters here. View the schedule here. Scroll down to read about some of the major presenters and Yoga Fest highlights. The 2019 Telluride Yoga Festival announced its preliminary lineup in January. After a record...

Authors Uncovered, the ongoing event collaboration between Telluride's Wilkinson Public Library and Between the Covers Bookstore, has one more speaker scheduled before off-season sets in. On Friday, March 22, 6 p.m. at the library, Cedaredge-based science writer Christie Aschwanden presents a reading from her new...

Dr. Alan Safdi, a world-renowned internist and gastroenterologist with encyclopedic knowledge of mind-body wellness and preventative medicine, returns to Telluride Inside… and Out with a series of posts under the banner of “To Your Health.” His blogs feature the most current information in his field:...