Health and Fitness

Dr. Alan Safdi, a world-renowned internist and gastroenterologist with encyclopedic knowledge of mind-body wellness and preventative medicine, posts on Telluride Inside… and Out under the banner of “To Your Health.” His blogs feature the most current information in his field: health, wellness and longevity. This summer,...

Dr. Alan Safdi, a world-renowned internist and gastroenterologist with encyclopedic knowledge of mind-body wellness and preventative medicine, posts on Telluride Inside… and Out under the banner of “To Your Health.” His blogs feature the most current information in his field: health, wellness and longevity. This summer,...

Dr. Alan Safdi, a world-renowned internist and gastroenterologist with encyclopedic knowledge of mind-body wellness and preventative medicine, posts on Telluride Inside… and Out under the banner of “To Your Health.” His blogs feature the most current information in his field: health, wellness and longevity. This summer,...

The Telluride Medical Center has announced its participation in the Contraceptive Access Change Project, an innovative initiative to bring expanded access to contraceptive health care to more Coloradans. [caption id="attachment_61460" align="aligncenter" width="374"] Dr. Christine Mahoney, who is spearheading new initiative.[/caption] The Telluride Medical Center has announced its...

A Telluride local, Dr. Paul Hokemeyer is an internationally recognized expert on treating clinical issues at the nexus of relationships and behavioral health. His upcoming book, "Fragile Power," coming out soon with Hazelden Publishing, is all about the psychological challenges of celebrity. It turns out mental...

Telluride locals consider ourselves a generally healthy, very fit bunch of peeps. But somehow we did not make this list. TIO curated this story, "The 'Healthiest Communities' in the U.S. Ranked' from EcoWatch. Colorado's Douglas County, in the Denver metropolitan area, is the United States' healthiest...

My friend Katherine Stuart writes a wonderful blog,”Best Friend Handbook,” everything from fashion and beauty tips to nutrition and recipes – including recipes for success in life – which she feels is aided and abetted by practicing gratitude every single day. If you missed her blogs, that...

Dr. Alan Safdi, a world-renowned internist and gastroenterologist with encyclopedic knowledge of mind-body wellness and preventative medicine, posts on Telluride Inside… and Out under the banner of “To Your Health.” His blogs feature the most current information in his field: health, wellness and longevity. This summer, Dr....

Dr. Alan Safdi, a world-renowned internist and gastroenterologist with encyclopedic knowledge of mind-body wellness and preventative medicine, posts on Telluride Inside… and Out under the banner of “To Your Health.” His blogs feature the most current information in his field: health, wellness and longevity. This summer, Dr....