Health and Fitness

The Telluride AIDS Benefit (TAB) is contributing $145,000 to eight AIDS service organizations in Colorado, Utah, and Africa, in 2017. marking a very successful 24th year for the organization. To date, TAB has donated over $2.5 million towards HIV/AIDS programs worldwide and 100% of funds raised during...

We first met Dr. Haley Perlus at Telluride WOW Festival, this year, Thursday, June 8 – Sunday, June 11. This week, the sport and exercise psychology expert talks about how to motivate yourself when you don’t feel like doing anything at all. Hint: 5 minutes.   https://www.youtube.com/watch?v=2IGUq01dK48&feature=youtu.be   More About Dr. Haley...

My friend Katherine Stuart writes a wonderful blog,”Best Friend Handbook,” everything from fashion and beauty tips to nutrition and recipes – including recipes for success. In one of her latest blogs, Katherine talks manuka honey. Are the health (and beauty) benies real or true? Myth or magic? [caption id="attachment_63328"...

We first met Dr. Haley Perlus at Telluride WOW Festival, this year, Thursday, June 8 – Sunday, June 11. This week, the sport and exercise psychology expert talks Lebron James and Steph Curry. Both men do this one thing to help them to stay focused. It's a simple...

Dr. Alan Safdi is a gastroenterologist with a talent for delivering evidence-based medical findings for healthy living in easily digestible sound bytes. Our relationship with Safdi began several years ago when we attended a Wellness Conference at The Peaks Resort & Spa. We next heard him speak again at Telluride...

My friend Katherine Stuart writes a wonderful blog,”Best Friend Handbook,” everything from fashion and beauty tips to nutrition and recipes – including recipes for success. In one of her latest blogs, Katherine talks about what to eat to maintain a healthy, radiant, younger looking skin. [caption id="attachment_63328" align="aligncenter"...

Dr. Haley Perlus is a regular presenter at the Telluride WOW Festival, this year, Thursday, June 8 – Sunday, June 11. This week, the sport and exercise psychology expert talks about refocusing techniques if and when a "what if" moment (inevitably) occurs. In your sport. In life. https://youtu.be/Yf_c7OckjiM About...

Dr. Alan Safdi is a gastroenterologist with a talent for delivering evidence-based medical findings for healthy living in easily digestible sound bytes. Our relationship with him began several years ago when we attended a Wellness Conference at The Peaks Resort & Spa. We next heard Safdi speak again at Telluride First Foundation’s inaugural...

Dr. Haley Perlus is a regular presenter at the Telluride WOW Festival, this year, Thursday, June 8 – Sunday, June 11.  This week, the sport and exercise psychology expert explains what burnout is and what we can do about it. https://youtu.be/Yf_c7OckjiM About Dr. Haley Perlus: Dr. Haley Perlus is...