Health and Fitness

A Telluride local, Dr. Paul Hokemeyer is an internationally recognized expert on treating clinical issues at the nexus of relationships and behavioral health. (Scroll down for more on Dr. Paul.) Recently Dr. Paul authored an opinion piece for the New York Daily News. In it, he discussed how we must stop...

We first met Dr. Haley Perlus at the Telluride WOW Festival. We asked if she would share her pearls with out readers and it’s been happily ever after ever since. Haley’s advice tends to apply equally to sports - and to life in general. This week, the sport...

“The (Boot)Doctor is in the House” is a series from beloved retailer, BootDoctors, about mountain lore and stories in which the good guys still win and get to ski powder. The Big Idea is to share the power of mountain life: style, gear, community and community...

We first met Dr. Haley Perlus at Telluride WOW Festival, this year, Thursday, June 8 – Sunday, June 11. Though Haley is not presenting at the event, her tips still resonate. This week, the sport and exercise psychology expert shares one her favorite mental toughness tool for consistent peak performance...

We first met Dr. Haley Perlus at Telluride WOW Festival, this year, Thursday, June 8 – Sunday, June 11. Though Haley is not presenting at this year’s event, her tips still resonate. This week, the sport and exercise psychology expert talks kids. Kids, Haley notes, are super smart, which is why it...

The Telluride AIDS Benefit (TAB) is contributing $145,000 to eight AIDS service organizations in Colorado, Utah, and Africa, in 2017. marking a very successful 24th year for the organization. To date, TAB has donated over $2.5 million towards HIV/AIDS programs worldwide and 100% of funds raised during...

We first met Dr. Haley Perlus at Telluride WOW Festival, this year, Thursday, June 8 – Sunday, June 11. This week, the sport and exercise psychology expert talks about how to motivate yourself when you don’t feel like doing anything at all. Hint: 5 minutes.   https://www.youtube.com/watch?v=2IGUq01dK48&feature=youtu.be   More About Dr. Haley...

My friend Katherine Stuart writes a wonderful blog,”Best Friend Handbook,” everything from fashion and beauty tips to nutrition and recipes – including recipes for success. In one of her latest blogs, Katherine talks manuka honey. Are the health (and beauty) benies real or true? Myth or magic? [caption id="attachment_63328"...

We first met Dr. Haley Perlus at Telluride WOW Festival, this year, Thursday, June 8 – Sunday, June 11. This week, the sport and exercise psychology expert talks Lebron James and Steph Curry. Both men do this one thing to help them to stay focused. It's a simple...