Health and Fitness

My friend Katherine Stuart writes a wonderful blog,”Best Friend Handbook,” everything from fashion and beauty tips to nutrition and recipes – including recipes for success in life – which she feels is aided and abetted by practicing gratitude every single day. This week, Katherine talks tea. I love...

The Telluride AIDS Benefit continues to wave its “Fight.Fund.Educate” banner on high – and with good reason. With regard to HIV/AIDS prevention and treatment, today’s political environment is, at best, a giant question mark; at worst, toxic. On the scientific front, however, there is cause for optimism,...

Dr. Alan Safdi, a world-renowned internist and gastroenterologist with encyclopedic knowledge of mind-body wellness and preventative medicine, posts on Telluride Inside… and Out under the banner of “To Your Health.” His blogs feature the most current information in his field: health, wellness, and longevity. Winter and...

Two things you should know about Sydney Melzer of the Telluride Medical Center team: She follows her passion. Her passion is helping people.  [caption id="attachment_85433" align="aligncenter" width="400"] Sydney Melzer is honored by the Telluride Med Center for her service.[/caption] In February, Sydney Melzer was chosen by managers...

The Telluride AIDS Benefit continues to wave its “Fight.Fund.Educate” banner on high – and with good reason. With regard to HIV/AIDS prevention and treatment, today’s political environment is, at best, a giant question mark; at worst, toxic. On the scientific front, however, while there is cause for...

Dr. Alan Safdi, a world-renowned internist and gastroenterologist with encyclopedic knowledge of mind-body wellness and preventative medicine, posts on Telluride Inside… and Out under the banner of “To Your Health.” His blogs feature the most current information in his field: health, wellness, and longevity. Winter and...

Telluride-based Dr. Susannah Smith goes in-depth to parse gender pronouns. Are you a she, he, or they? And how does one know? We as a society and community are beginning to shift our awareness: not everyone fits into the binary, heterosexual stereotypes that we grew up with. Our...

The 13th annual Telluride Yoga Festival, Thursday, June 25-28, 2020, will once again feature internationally renowned instructors and leaders in the fields of health and wellness. Learn more about the presenters here. Purchase your pass here now. Scroll down to watch Yoga Fest's latest promotional video. It features...

Dr. Alan Safdi, a world-renowned internist and gastroenterologist with encyclopedic knowledge of mind-body wellness and preventative medicine, posts on Telluride Inside… and Out under the banner of “To Your Health.” His blogs feature the most current information in his field: health, wellness, and longevity. Winter and...

What do you need to know about the coronavirus? [caption id="attachment_73821" align="aligncenter" width="300"] Dr. Sharon Grundy[/caption] The first two things are these: As of this week, there have been six cases of coronavirus reported in the U.S. – and the coronavirus is not considered a serious health...