When it comes to brain health, less activity could lead to a longer life. We curated an article from EcoWatch, written by Dan Gray for Heathline. [caption id="attachment_83746" align="aligncenter" width="600"] Image, courtesy EcoWatch.[/caption] • Newer research links "quiet" brains with longevity. • Researchers theorize that a less active...
My friend Katherine Stuart writes a wonderful blog,”Best Friend Handbook,” everything from fashion and beauty tips to nutrition and recipes – including recipes for success in life – which she feels is aided and abetted by practicing gratitude every single day. This week, Katherine offers the down...
Dr. Alan Safdi, a world-renowned internist and gastroenterologist with encyclopedic knowledge of mind-body wellness and preventative medicine, posts on Telluride Inside… and Out under the banner of “To Your Health.” His blogs feature the most current information in his field: health, wellness, and longevity. This winter,...
Dr. Alan Safdi, a world-renowned internist and gastroenterologist with encyclopedic knowledge of mind-body wellness and preventative medicine, posts on Telluride Inside… and Out under the banner of “To Your Health.” His blogs feature the most current information in his field: health, wellness and longevity. This winter,...
My friend Katherine Stuart writes a wonderful blog,”Best Friend Handbook,” everything from fashion and beauty tips to nutrition and recipes – including recipes for success in life – which she feels is aided and abetted by practicing gratitude every single day. This week, Katherine talks about how...
Flu vaccines are available only while supplies last. Call the Telluride Medical Center, 970-728-3848, to book your appointment now. You snooze; you lose. The Telluride Medical Center recently announced this year’s flu vaccines are now in stock. “Flu vaccines are highly effective. Everyone, especially children, should get...
Dr. Alan Safdi, a world-renowned internist and gastroenterologist with encyclopedic knowledge of mind-body wellness and preventative medicine, posts on Telluride Inside… and Out under the banner of “To Your Health.” His blogs feature the most current information in his field: health, wellness and longevity. This winter,...
You have have seen the headlines: There’s a vaping crisis in this country and it is teens and young people who seem to be hit the hardest. As a physician at the Telluride Medical Center, Dr. Diane Koeliker fields many questions from patients and parents....
Dr. Alan Safdi, a world-renowned internist and gastroenterologist with encyclopedic knowledge of mind-body wellness and preventative medicine, posts on Telluride Inside… and Out under the banner of “To Your Health.” His blogs feature the most current information in his field: health, wellness and longevity. This winter,...
A Telluride local, Dr. Paul Hokemeyer is an internationally recognized expert on treating clinical issues at the nexus of relationships and behavioral health. Dr. Paul's upcoming book on the psychological challenges of celebrity, Fragile Power, is coming out soon. Hazelden is the publisher. (Scroll down for...
