When it comes to choosing the best exercise for your personality, it turns out one size (or exer-size) does not fit all. Turns out some people just aren't treadmill people; others are not built for group fitness classes. This blog by Lindsay Holmes in the...
Daylight savings ends Sunday morning. That means at 1 a.m. it will be midnight. It might also mean your sleep schedule is disrupted. And that means trouble. Writing for the New York Times' Smarter Living, Tim Herrara talks about "Feeling Groggy? Here's How to Stop...
Christy Sports acquires BootDoctors, expanding footprint in Telluride & Taos Markets. Christy Sports LLC, one of the largest winter sports specialty retailers in the nation, today announced its most recent acquisition BootDoctors, a specialty retailer of ski, snowboard and bike products and services, which currently operates...
This week, the BootDoctors in the House focuses on your little rippers and its Junior Ski & Boot Program which offers affordable, leased gear. Katie Klingsporn elaborates. Kids grow up so fast. And if, as is often the case in Telluride, they happen to be ripping skiers, who...
We first met Dr. Haley Perlus at the Telluride WOW Festival. We asked if she would share her pearls with our readers. Haley’s advice tends to apply equally to sports and to life in general. This week, the sport psychology expert reminds us that the mind often fatigues...
Given today's difficult headlines – natural disasters (everywhere) and unnatural disasters (in our nation's capital) – we thought this story by yoga instructor and author Dr. Judith Hanson Lasater might be helpful. In her dharma "talk," which appeared in a recent issue of Yoga Journal, Judith...
We in Telluride hold these truths to be self-evident: Move it or lose it. If we want to live longer and well, we need to exercise more than previously thought. Writing for the Huff Post, Suzy Strutner tells us how much and how. It’s official: If you want...
According to an article by Tara Swart in Fast Company, yes you need to drink more water. But you might also like to try some magnesium salts. What else? Read on. [caption id="attachment_69119" align="aligncenter" width="600"] [Source photos: Kubkoo/iStock, marilyna/iStock][/caption] What did you eat for breakfast this morning? It...
Although there are no overnight beds at the Telluride Regional Medical Center, there are nights when one particular person never leaves. [caption id="attachment_69152" align="aligncenter" width="432"] Eric Adolphi is the Man Behind the Curtain at the Telluride Medical Center.[/caption] Since 2002, Eric Adolphi has served the local Medical...
This week, the BootDoctor in the House focuses on a perfect fall day in and around Telluride. Which makes it a perfect day for biking. Especially with BootDoctors’ bike mechanic extraordinaire, Sarah Ender. (All images are by Melissa Plantz.) [caption id="attachment_69380" align="aligncenter" width="401"] Sarah Ender, BootDoctors’ bike mechanic...
