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Health and Fitness

Dr. Haley Perlus continues with tips about ways to empower “Your Inner Athlete.” This week, Haley talks about what it means to be an athlete. Hint: it’s not about being perfect. A great life lesson about realizing your true potential. [caption id="attachment_54709" align="aligncenter" width="600"] Successful couple...

29 October, 2015 /

Dr. Haley Perlus continues with tips about ways to empower “Your Inner Athlete.” This week, Haley offers another mental toughness tactic, associative attention, a concentration skill that is a sure-fire way to up your game: effort, performance, concentration. https://www.youtube.com/watch?v=rj1nfNsV4G8 About Dr. Haley Perlus: The event wears its name like a glove: “WOW.”  The...

22 October, 2015 /

A few weeks ago, I wrote about the many benefits received from a regular meditation practice. Just in case you missed the post, however, the facts are repeated below. To assist you in getting a regular meditation practice started, I  followed up by posting a Receiving from Source Meditation...

17 October, 2015 /

Dr. Haley Perlus continues with weekly tips about ways to empower “Your Inner Athlete.” This week she names those tunes that help her enhance her workout – and could and should help you with yours – by 10 percent. https://www.youtube.com/watch?v=wRq6QCeizsE   About Dr. Haley Perlus: The event wears its name like...

15 October, 2015 /

Aches and pains? A hangover? A knee-jerk response is all too often to reach for a bottle of an NSAID drug such as ibuprofen or naproxen. Non-steroidal anti-inflammatory drugs or NSAIDs are a class of medications commonly used to treat analgesic and anti-inflammatory conditions. And there are lots of them out on the...

15 October, 2015 /

Telluride Hospital District Chairman Larry Mallard and Mountain Village Mayor Dan Jansen discuss funding strategy and path to a new medical center in Mountain Village. Telluride Hospital District (THD) Chairman Larry Mallard and Mountain Village Mayor Dan Jansen facilitated a community update on plans for the...

13 October, 2015 /

Telluride Medical Center joins Veterans Association's Choice Program to provide veterans with easy access to routine medical care locally. The Telluride Medical Center recently expanded its services in order to provide top-quality care for local veterans. The program - Veterans Choice - enables veterans to seek...

12 October, 2015 /

The huge success of Telluride First’s inaugural Integrative Wellness Summit left, ahem, a thirst, among attendees for more information, especially about nutrition. Below is an in-depth article by we found about the health benefits (and yes, downsides) of drinking red wine. The blog was published in Authority Nutrition. The health...

11 October, 2015 /