In EcoWatch, Anastasia Pantsios posted this really helpful post about “6 Superfoods to Keep You Healthy All Winter Long." There’s no getting around it. It’s that dreary time of year when the low-level blahs—flu and colds and sore throats—are making the rounds. So it’s time to...
RE:treat! offers yoga-inspired lifestyle adventures in the mountains of Telluride, Colorado and beyond. The philosophy is simple: a yoga vacation should be satisfying at all levels. Attendees should never be starved for food or fun. Throw a bit of lux into the mix and you have a RE:treat yoga vacation. Below...
Following all the information (or myths) about the food and beverages we should and should not consume makes our heads spin – and gives us a case of indigestion. Low fat foods are always better for you. Nope. A good intake of healthful fats benefits heart...
Editor's Note: It all started with a Wellness Conference that took place in March at The Peaks Resort & Spa. The talks featured part-time Telluride local Dr. Alan Safdi, who offered evidence-based medical findings for healthy living in easily digestible sound bytes. Telluride Inside… and...
