Health and Fitness
Your Inner Athlete: Perfectionism
Dr. Haley Perlus continues with weekly tips about ways to empower “Your Inner Athlete.” This week Haley talks about perfection, the greatest excuse for never achieving your goals. In sports. In life. https://www.youtube.com/watch?v=Ga8SfzktV0I&feature=youtu.be [caption id="attachment_54357" align="aligncenter" width="600"] Go for it, but be ok if you don’t get to the...
08 October, 2015
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Fall Sunday: How I Fell for the Mountains to Desert Ride
[caption id="attachment_54262" align="alignright" width="300"] Photo credits: Mary Hagan[/caption] My path to a road bike started with (as the best things often do) a dare. Or perhaps I should say a compromise. My husband Andy wanted me to ride the Mountains to Desert Ride, a 103-mile ride...
03 October, 2015
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Guided Meditation for Home Practice: Receiving from Source Meditation
Two weeks ago I wrote about the many benefits received from a regular meditation practice. Just in case you missed the post, however, the information is repeated below. That said, I am also aware getting started isn’t always easy. So, to assist you in creating a home...
01 October, 2015
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Your Inner Athlete: Erik Roner Teaches Us About Mental Toughness
Dr. Haley Perlus continues with weekly tips about ways to empower “Your Inner Athlete.” This week Haley talks about the recent death of super star athlete Erik Roner and lessons to learn from his life about supplanting fear with mental toughness. [caption id="attachment_54216" align="aligncenter" width="600"] Erik Roner,...
01 October, 2015
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Shrink Rap: What is Hypnosis & Why We Should Learn the Skill
Hypnosis is a natural, normal state of consciousness, which we all go in and out of routinely throughout our waking hours. In the hypnotic state, we focus on one thing to the exclusion of others. If you have ever been reading a book, or watching...
30 September, 2015
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Your Inner Athlete: Coping with Failure
Dr. Haley Perlus continues with weekly tips about ways to empower “Your Inner Athlete.” This week Haley talks about failure as a natural part of sport and fitness, and gives us three steps for coping with falling down. https://www.youtube.com/watch?v=nKvhtt43vmM&feature=youtu.be About Dr. Haley Perlus: The event wears its name...
24 September, 2015
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Making Your Life More Positive
Browsing the Internet, we came across Daffnee Cohen’s short blog in the Huffington Post about “5 Ways To Make Your Life More Positive.” A change in season often tweaks mood swings. To stay on the sunny side, read on. As we grow, we naturally become more in tune...
22 September, 2015
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Mountains to Desert Bike Ride: New Finish
This year marks the 12th Annual Mountains to the Desert Bike Ride, the main fundraiser for the Just For Kids Foundation. The ride takes place Saturday, September 26, 2015, with mileage options for road cyclists from 70 to 200. Most riders start in Telluride and...
18 September, 2015
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