Health and Fitness

The Telluride Hospital District (THD) announced this week the appointment of two new members onto its Board of Directors as well as the resignations of two outgoing directors. Joining the Board of Directors are Davis Fansler and Richard Betts. "These newest directors embody the spirit of...

Dr. Haley Perlus continues with weekly tips about ways to empower “Your Inner Athlete.” Discover this week ways to increase finding your flow. You’ve most likely heard people talk about the runner’s high or being in the zone. Sport psychologists call it Flow, but it all...

Every time I call my Dad, my stomach clenches and I brace myself. “It’s Debbie,” I say. Sometimes I say it twice. Because I’m never sure if he’s going to recognize my voice, and someday I know he’s not going to recognize my name. “It’s Debbie....

Dr. Haley Perlus continues with weekly tips about ways to empower “Your Inner Athlete.” Discover a quick tip to push your limits. https://www.youtube.com/watch?v=NTsRGZrKCdg         About Dr. Haley Perlus: The event wears its name like a glove: “WOW.”  The acronym is a perfect fit for Becca Tudor’s awesome Weekend of Wellness, relatively...

Brain scientist Dr. Jill Bolte Taylor, is a featured speaker at the Telluride First Foundation’s very first summit on Integrative Wellness. Other renowned presenters in the field of health and wellness are Dr. Deepak Chopra, Dr. T. Colin Campbell and Rolf Roll. Event takes place Friday-Sunday,...

Dr. Haley Perlus continues with weekly tips about ways to empower “Your Inner Athlete.” Discover what makes a coach a great leader. [caption id="attachment_53195" align="aligncenter" width="600"] Coach with his arm around a player in support[/caption] The example of legends such as John Wooden, Vince Lombardi, Pat Summit, and Phil...

Summer Sunday is sponsored by Telluride's Jagged Edge, professional gear for mountain lifestyles. Summer’s endless light, warm mornings and clear nights begs us to linger, to take our time and to stay out a little longer – regardless of what we are doing. It promises us...

Telluride First Foundation’s inaugural conference in Mountain Village features Dr. Deepak Chopra as keynote speaker. Event takes place Friday, September 11 – Sunday, September 13. Full schedule here. Tickets/passes here. Telluride. The region is more than just another ski resort, however unique, with dazzlingly lit snowy peaks and outrageous starlit skies. It is more than...

Pills, are, well, pills. But we wanted to share this blog from EcoWatch about “5 Supplements You Really Need”  – and why. If you wash down your daily multivitamin with a green juice every morning, you might be patting yourself on the back for being healthy—but...