Health and Fitness

Thanksgiving comes at the wrong time. Or, at least, that’s what I’ve been told for a while now. My mother, a pragmatist, complains that it’s too close to Christmas: “There’s barely even time to breathe between holiday meals!” My mother-in-law, a hobby farmer, complains that...

Timing is everything. In a country becoming increasingly accepting of cannabis in general, this article by Carly Schwartz in the Huff Post, “Marijuana Drastically Shrinks Aggressive Form of Brain Cancer, New Study Finds,” points out another reason to increase our understanding of and embrace the potential of...

Telluride Mountain Club to run the gym from November 30- April 5, 2015 [caption id="attachment_46396" align="aligncenter" width="259"] Via Ferrata[/caption] Mountaineer Alex Lowe once said, "The best climber in the world is the one who's having the most fun." The Telluride Mountain Club (TMtC) invites the community to bring the...

Earlier this month the Telluride Hospital District (THD) board of directors, who oversee the region's medical center, approved the addition of new staff and extended hours to meet the growing demands on the primary care department. Effective January, the Telluride Medical Center (TMC) will hire an...

In EcoWatch, Anastasia Pantsios posted this really helpful post about “6 Superfoods to Keep You Healthy All Winter Long." There’s no getting around it. It’s that dreary time of year when the low-level blahs—flu and colds and sore throats—are making the rounds. So it’s time to...

 RE:treat! offers yoga-inspired lifestyle adventures in the mountains of Telluride, Colorado and beyond. The philosophy is simple: a yoga vacation should be satisfying at all levels. Attendees should never be starved for food or fun. Throw a bit of lux into the mix and you have a RE:treat yoga vacation.  Below...

Following all the information (or myths) about the food and beverages we should and should not consume makes our heads spin – and gives us a case of indigestion. Low fat foods are always better for you. Nope. A good intake of healthful fats benefits heart...