How a “regular person” talks about developing a regular yoga practice should give you some compelling reasons to attend the 8th annual Telluride Yoga Festival, which is offering over 100 classes, including meditation, yes, another thing a regular person with a busy brain can do. Also consider booking a...
Came across this short, but dense and important blog by Lizzie Fuhr in in popsugar.com. In it, integrative medicine guru, Dr. Andrew Weil, promotes a breathing technique that he guarantees will minimize stress and potentially cure panic attacks, certain heart conditions, cold hands, and more. Read...
More compelling reasons to meditate by Leigh Weingus in the Huffington Post. Which should give you more compelling reasons to attend the 8th annual Telluride Yoga Festival, which is offering over 100 classes, including meditation. If you're one of those people who "just can't meditate," you may...
Namaste passes $285 and Guru passes $385. Purchase tickets here. The 8th annual Telluride Yoga Festival, July 9 – July 12, plans to offer over 100 classes, meditation sessions, hikes, music, dinners, social gatherings and more. Headliners include: Sianna Sherman, Tias Little, Christina Sell, Peter Sterios, Micheline Berry and...
Tri-County Health Network’s Navigator Program helps residents deal with complexities of health care [caption id="attachment_47895" align="aligncenter" width="398"] From Left: Thea Wagler, Veronica “Skitter” Jones, Deon Tempfer[/caption] The San Miguel watershed, although known for its natural beauty, contains some of the most rural and isolated towns in the...
Back in the early 90's when I was a girl of 12, I had a school friend whose Mum just radiated a healthy, natural beauty. She didn't wear make up or fancy clothes. She just glowed. Ironically, that same lady nearly died a few years before of...
It’s Thursday morning December 18th. There are four or five inches of new snow, and a thousand reasons why I shouldn’t be in the lift line at 8:45a.m: The Christmas cards I haven’t sent, the stack of papers I haven’t graded, the emails I haven’t...
U.S. News ranked them, Huff Post curated them, and now you get to see which diets work and which don’t. Hint: Mediterranean & Weight Watchers, good; South Beach & Vegen ok; Atkins & Paleo, not so much. Read on...
Remedy Yoga in LA expects students to smoke some cannabis before arriving at the studio and then think of their mats as “private magic carpets.” It is a glittering generality, but nonetheless true that a yoga practice is designed to change consciousness, i.e. deepen awareness of...
We know all about it. Just shy of the stroke of midnight you added “dieting” to your list of New Year’s resolutions – before dashing to the 'frig for just one more bite of Brie or piece of chocolate. But if you are serious about making 2015 the year for...
