Health and Fitness

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The eighth annual Riverfront Park Fashion Show brings some of fashion’s best and brightest to Denver’s Riverfront neighborhood. The theme is “Classic” but don’t expect to see your mother’s flat knit and pearls strutting down the catwalk.  This year the “Crack Pack” is sure to have fashion addicts hooked on the edgy, youthful looks that define classic in a fresh new way.  

Hat Fashion Friday is all Telluride's Two Skirts spotting trends and highlighting designers worth noting, then bringing it all down to a local level. This week fashionista Ashley Deppen focuses on Mischa Lampert.

Alright already. I don't want to wish away the summer either, but Lampert's chunky wool hats are special: hand knit wool head gear that act like winter armor, but also have great style. Her Sailor Fur number with its slightly conical shape makes you look like a character out of "Lord of the Rings." And I mean that in the very cute elfin sense. The earflaps on the Nolita model insulate you from the cold – and the world.

Yes, it's true. Telluride Inside...and Out wholeheartedly supports the Telluride Adaptive Sports Program. With us it is strictly personal: my husband Clint has been an Adaptive instructor for 12 years and counting. For him the work is soul food. But helping others with special challenges is important work no matter where in the country it is going on.

In the state of Colorado, Steamboat Springs also has an active adaptive program, Steamboat Adaptive Recreational Sports, a chapter of Disabled Sports USA and a US Paralympic Sportclub.

[click "Play", Susan is tickled to be speaking with Ashley Deppen]

 

Feather earrings Talk about summer fashions and the conversation, according to our fashionista's at Telluride's trendy Two Skirts boutique, inevitably gets light. As light as a feather.

Feathers (and fringe), remnants of the 1960s hippie dippy days, surfaced on runways from Paris to New York for the summer season. Birds of the feather, world famous designers all, used feathers in glam gowns and dresses for subtle, uber feminine details and added texture. Feather looks came in all sizes, colors and styles. Whole looks from designers like Alexander McQueen and Zac Posen harkened back to days when eye-popping confections on the silver screen nearly stole the show. (Think Fred and Ginger or Zeigfeld or any fairy tale.) Other designers, like Two Skirts' Tucker limited themselves to feathers as accents.

[click "Play", Kristin talks with Susan about "Red" and "Clutch for the Cause"]

 

Red Bag How goes Milan, so goes Telluride. At least according to fashionista Kristin Holbrook, co-owner of Telluride's ever popular Main Street boutique, Two Skirts.

Two trends emerged on the runways in Milan, Paris,  and New York: fur and red. (Someone must be watching HBO's "True Blood" for ideas.) Won't be seeing much of the former: fur is not too popular around these parts unless it is covering the body of a living thing, like, say a pet dog or cat. But red. Apparently that is a whole other story.

Kristin's story. She says that red in all its variations from Chianti to merlot will show in accessories such as bags from trendy designers such as Marc Jacobs. It's all about punching up the other two popular Fall color themes, grays and browns.

[click "Play" to listen to Sasha Cucciniello's interview with Dr. Kent Gaylord]   by Dr. Kent Gaylord Sore throats are one of the most common reasons for coming to the doctor.  Sore throats are most commonly caused by a virus, but...

[click "Play", Susan speaks with Kristin Holbrook about Paige Hamilton's bags and "Clutch for the Cause"]

 

Coco_rust_web Relationships are everything in the town of Telluride. For better or for worse. The San Miguel Resource Center kicks in when interpersonal dynamics go on the fritz. It is the region's only nonprofit serving victims of domestic violence and sexual assault.

Kristin Holbrook, owner of one of Telluride's most popular Main Street boutiques, is a board member of the Resource Center. Last year, she hatched a plan for an unconventional fundraiser for the non-profit: Clutch for the Cause, launches this year on Thursday, July 21, with a cocktail party at Two Skirts, 4 – 7 p.m.

The following is from an on-and-off series about summer hikes by Deb Dion Kees, who blogs for Telluride HIking Guide.

IMG_1198Don’t look down, I reminded myself. I could feel my breathing get choppy, and even though we were above 13,000 feet in elevation, I knew it wasn’t from the exertion of being at altitude—it was fear. The serrated ridgeline, sharp and snow-covered, stretched out hundreds of feet ahead of me and I dug my trail running shoes into each icy step, hoping it would hold. Don’t look down.

It was probably a couple of weeks too early in the summer to do it, and I definitely should have brought an ice axe, but the Telluride Peak Traverse still ranks as my all-time favorite hike. The Traverse is one of the new routes in the upcoming third edition of Telluride Hiking Guide, and even later in the season, when the high alpine basins and the knife-edge of a ridgeline are no longer coated with stubborn spring snow, it is a serious adventure.

[click "Play", Allison English talks about her path to Yoga]

 

AllisonEnglish Allison English among the top tier list of presenters scheduled to teach at the 4th annual Telluride Yoga Festival, July 14 – July 17

Allison is a certified Forrest Yoga instructor and faculty teacher trainer at Pure Yoga. She has completed over 1000 hours of training through the Foundation and Advanced Forrest Yoga Teacher Certification programs and was voted "Best Yoga Instructor – Chicago" in 2008. Nevertheless, Allison is not content to rest on her laurels: she continues to deepen her teaching skills and intensify her personal practice by attending workshops, teacher trainings, and intensive practices with her guru, Ana Forrest.

[click "Play" to hear Susan's conversation with Mark Whitwell]

 

Mark-whitwell Telluride Inside... and Out celebrates the return of guest presenter Mark Whitwell to the Telluride Yoga Festival, this year, July 14 – July 17. And this one is personal: no teacher influenced by personal practice or my teaching more than this wise, funny, compassionate man whom I got to know at last year's event.

Mark Whitwell thumbs his nose at the circus of gonzo asanas (postures), focusing instead on the elegant simplicity of breath-generated movement. He learned how to develop an authentic yoga practice based on the specific needs of the individual sitting at the feet of the master,T. Krishnamacharya.