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Health and Fitness

[click "Play" to hear Victoria Hoffman speaking with Susan]

St. Barths 355 Tim-padmasana Telluride's primary Ashtanga teacher, Victoria Hoffman, arrived in town with husband Todd and son Max in 1999. Victoria, a former dancer and model, began practicing yoga as a teenager. She was first exposed to the Ashtanga lineage in 1995, when her teacher was Wayne Kraffner. Since then, Guruji, as Patabhi Jois was known in life, Annie Pace and Tim Miller have been her primary Ashtanga instructors. Miller, the first American certified to teach by Pattabhi Jois at the Ashtanga Yoga Research Institute in Mysore, India, is coming to town for a weekend intensive for all levels of practitioners.


23 October, 2009 /
Tim_miller_flyer This weekend, the Telluride Yoga Center welcomes yoga instructor Tim Miller to town for a weekend immersion in his lineage, Ashtanga Yoga, including pranayama or controlled breathing techniques, and kirtan, group chanting.

Tim Miller is first among equals. His studio in Encinitas holds the distinction of being the birthplace in America of Ashtanga Yoga.

The practice of Ashtanga Yoga is an ancient and powerful discipline for cultivating physical, mental and spiritual health. Progressive techniques of breath, posture and movement, cleanse, stretch and strengthen the body as well as focus and calm the mind. A steady, focused practice holds the potential for profound personal transformation.

22 October, 2009 /