Health and Fitness

[click "Play" to hear Kristin Holbrook on "boyfriend jeans"] We've all been there, alone or in a dressing room filled with women shoehorning their way into jeans that are way too tight.  Ready to exhale? Telluride Inside...

[click "Play" button to hear Susan X. Billings on Bali trip]

L1020693 Artist Susan X. Billings of mangoworkshops.com, an umbrella for artful travel, in conjunction with Telluride's Ah Haa School for the Arts, is offering a Bali Workshop that combines art, yoga, and Indonesian cooking, September 25 – October 2, in a tropical island setting.

Billings is the kind of protean talent who is out there to prove that all of life is art. A glimpse at one of her mixed media images tells the whole story: the work has nothing to do with '"isms" du jour or with art historians' creaky theories. It has everything to do with being an original, with a big soul and a richness of spirit.

[click "Play" for Kristin's take on plaids and ginghams for summer]  Why? According to Telluride Inside and Out's fashion expert Kristin Holbrook of Two Skirts, the answer is simple: the updated classics are fun and great with jeans.  Worn alone, gingham might say "Mad Men"...

[click "Play" to hear Kristin Holbrook's discussion on exposed zippers] Zippers expose. But exposed zippers? According to Telluride Inside...

[click to hear Lanie Demas on Telluride Yoga Festival]

WelcomeParty_12 copy In the summer of 2007, Telluride local and Jivamukti instructor Aubrey Hackman had just returned from her third yoga teacher training, a four-week intensive taught by lineage founders David Life and Sharon Gannon. Her bum wrist, the result of years of cumulative stress from hitting it hard on the mat, was really acting up. The wrist is an extension of the heart chakra, the center of emotions such as love, happiness, compassion and loving oneself in a non-egoistic way. The message came through loud and clear.

Scott-2-IMG_0211e-print For Telluride Yoga Festival board member, teacher, and healer Scott Blossom and for his wife, Chandra Easton, also a gifted teacher and healer, 2009 was a transformative year. For starters, Scott and Chandra had a second child, Tejas, now nine months old.

Scott Blossom also experienced a major shift in direction in his professional life, a career change triggered by a trip to India with his long-time hatha yoga teacher, Shadow Yoga founder Zhander Remete, and his Ayurvedic mentor Dr. Robert Svoboda. The epiphany was related to a discovery: the synergy between Shadow Yoga and the two other disciplines in which he is highly trained, Ayurveda and traditional Chinese medicine.

One of the results? After five years as a rising star on the national teaching circuit  (last year, Yoga Journal named Scott Blossom and Chandra Easton two  of  the "21 under 40" Yoga teachers shaping the future of yoga)   Scott decided to significantly curtail his travel schedule both to be to be with his family and to be able to offer more focused and in-depth Yoga studies in the San Francisco Bay Area.

[click "Play" to hear Richard Freeman]

Guruji richard virasana When Richard Freeman returns to the Telluride Yoga Fest this weekend, June 10 – 12, for his encore, legions of devoted followers will be lining up for his classes on alignment, mulabandha (not what you think), backbends, shoulder stand, and headstand – and with good reason: Richard Freeman is unique, even among  princes of the mat, a magnetic combination of guru, gumby, and wit.

 Freeman is a teacher's teacher, who lost his principal teacher last month, Sri K. Pattabhi Jois, 1915-2009,  the smiling, pot-bellied man who favored Calvin Klein shorts and famously said, "Do your practice and all is coming." Yoga is 99 percent practice and 1% theory.

Yoga has entered the mainstream in the West, particularly in urban centers: everywhere people who drive Priuses and eat organic veggies are practicing one of the many flavors of Hatha yoga, the yoga of action. Devotees are divided into tribes: Iyengar students obsess about building precisely articulated poses with straps, blocks and bolsters.  Ashtangi just go for it: they tend to be ripped from all the stretching, toning and balancing moves of the six series. Freeman, originally an Astangi, is no exception – but with a mind as toned and flexible as his body.

[click "Play" to listen to Kristen Holbrook on Hats] Over the Fourth of July weekend, Telluride was all about red, white and blue: parades, parties, Plein Air. And fashionable ladies were all about Old Blue Eyes - at least  his headgear. Frank Sinatra wore...