Health and Fitness

[caption id="attachment_22122" align="alignright" width="156"] Eric C. Johnson, Primary Care Practice Manager, Board-certified Family Nurse Practitioner[/caption] Many Americans go without the preventive health care needed to stay healthy, avoid or delay the onset of disease, lead productive lives, and reduce health care costs. In fact, often due...

[caption id="attachment_29367" align="alignright" width="203"] Kara Johnson[/caption] She practices what she preaches. "The Yoga Sutras of Patanjali" constitute the foundational text of Raja (royal) Yoga. The teachings, which lay out a path for achieving physical, mental and emotional harmony, offer practices for daily life, among them, ahimsa. Ahimsa...

[caption id="attachment_28874" align="alignright" width="186"] Karen Korona, yoga teacher and healer[/caption] Join Lorrie Denesik in welcoming yogini/healer/transformational teacher Karen Korona back to town for an three-day intensive designed to enhance self-awareness and healing through yoga practices, including meditation. Do you think of sitting quietly for at least 10...