Health and Fitness

[caption id="attachment_28874" align="alignright" width="186"] Karen Korona, yoga teacher and healer[/caption] Join Lorrie Denesik in welcoming yogini/healer/transformational teacher Karen Korona back to town for an three-day intensive designed to enhance self-awareness and healing through yoga practices, including meditation. Do you think of sitting quietly for at least 10...

[caption id="attachment_28241" align="alignright" width="224"] Lara Catone in Malasana[/caption] You've come a long way baby. Or so they say. But ask yourself a few of these pointed questions. When was the last time you did something just for the pure joy and heck of it? Do you have any interest in...