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Health and Fitness

by Dr. Susannah Smith

Hypnosis is a natural, normal state of consciousness, characterized by the focus of attention on one concept to the exclusion of others.  We experience hypnotic states all the time: when we are reading a book and don't hear someone who is calling our name; when we drive to work and are lost in thought, not really focusing on each turn and location; when we are listening to an "entrancing" story; or when we are in the mystical state drifting on and off into sleep.

I took my first course in hypnosis because I was fascinated.  I did not think anyone could snap their fingers and make me bark like a dog!  What I discovered was a profoundly helpful understanding of hypnosis in general, and what we clinicians call "therapeutic hypnosis."  For most purposes, a light trance state produces the beneficial results we are seeking.  For those who want to experience the deep states of hypnosis, practice is required.  We can learn to put ourselves into a hypnotic state and to choose our areas of focus.

Why would anyone want to practice hypnosis?  The benefits are infinite.  Athletes use hypnosis to focus on the game and to exclude the anxiety of the crowd and noise.  We cleanse ourselves when we go into hypnotic states, feeling refreshed and rejuvenated.  We can teach ourselves how to use hypnotic states to help overcome phobias and anxiety attacks.  In a deep trance state, surgery without anesthesia can be performed.

24 February, 2009 /

[click the "Play" button to hear Susan's conversation with Lauren Fong]

Itsola on Telluride AIDS Benefit runway

Designer Lauren Fong is cut from a different sort of cloth.

Her career in fashion began improbably at USC Business School. A move to Tokyo for a career in banking sharpened her aesthetics perhaps more than her numbers skills.

Back home in the U.S., Lauren obeyed her muse. Good-bye suits, hello Itsola.

24 February, 2009 /

Telluride's New Sheridan Hotel, Restaurant and Bar partners with Med Center's FEAST

She was the heart of the social scene back in the days Telluride's streets were paved with gold. About 117 years later, however, she was clearly overdue for some major "work."

Telluride's new plastic surgeon, Dr. Jeff Ptak – also the dermatologist at the Telluride Medical Center – had nothing to do with the New Sheridan Hotel, Bar & Restaurant's $7 million facelift. Credit for the handiwork goes to world famous interior designer Nina Campbell, who returned the grande dame of Main Street to her original Victorian splendor.

22 February, 2009 /

Among the elements that make Telluride "Telluride" are community involvement and the spirit of volunteerism. Nowhere are these more apparent than among our young citizens. Emma Gross and Brittany Altman were Rizzo and Sandy in the recent SAF Young People's Theatre revival of "Grease."...

22 February, 2009 /

Flap our gums, as is our wont in the Telluride community, about the need for expansion and new equipment,  at the end of the day, for a key player in this area such as Kristin Holbrook, it is a no-brainer: through her store,Two Skirts, she is a big time supporter of the FEAST, or Fund for Expanding and Supporting Telluride's Medical Center,  because she is here for the long haul and wants to be assured of state of the art medical services for her young family. Watch the video below to preview the Two Skirts' shopping spree, one of the auction items.

The facts on the table seem plain enough: The Telluride Medical Center has outgrown its existing building.  Between 2001 and 2007, TMC’s emergency service volume grew 81% and  community population projections indicate the TMC’s primary service area should grow by 39% over the next 10 years. With a new facility, the TMC would be able to double the capacity of the ER, and add specialty services such as pediatrics. 

15 February, 2009 /

by Dr. Susannah Smith

Our Bond with Animals

"The fate of animals is of greater importance to me than the fear of appearing ridiculous; it is indissolubly connected with the fate of men."
- Emile Zola (1840-1902)

"Until one has loved an animal a part of one's soul remains unawakened"
-Anatole France (1844-1924)

"If there are no dogs in Heaven, then when I die I want to go where they went."
-Will Rogers, 1897-1935

OD Storm As young psychology students, we were taught not to "anthropomorphize," meaning that we should NEVER attribute human characteristics to animals.  Animals were not people.  The general consensus was (is) that humans are the "superior" species, and certainly the only ones who have a soul.  And yet I was a child who talked with all animals, and who felt pain when an ant died.  I knew "they" were wrong, as a student and now.
 
When my mother was dying and quit eating, the doctors wanted give her food  through tubes.  When I suggested that I thought this was cruel – that all animals stop eating when preparing to die and that fasting reduced pain – only one doctor had the courage to agree.  He furtively told me that most people would tar and feather him for calling a person an animal.
 
14 February, 2009 /

Because of the heavy toll AIDS took on the fashion industry early in the epidemic the Telluride Aids Benefit Fashion Show is a fitting highlight to end a week of educational initiatives and community outreach focusing on prevention awareness.Because TAB’s muse and constant angel, Robert...

08 February, 2009 /



[ click play button to hear the Schoenau interview]

IMG_1256 Alice Schoenau is one of about 50 designers whose creations will be seen on the runway of the Telluride Aids Benefit Fashion Show on February 28.

“Throughout my studies in the Fashion Design Department at The School of the Art Institute of Chicago, I explored the means and meanings of changeable clothing. While always searching for new ways to create garments that can be worn in numerous ways, there is still a concern for function in addition to style.”

This recent graduate has created a small clothing line showcasing multi-functional designs in natural and organic fibers.

08 February, 2009 /