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Health and Fitness

[click "Play", Nina Tumbas talks about why she works with the TAB fashion show]

363224895306_0_ALB Toss the rule book when it comes to Telluride. We make up our own. Witness the theme of the 2010 Telluride AIDS Benefit fashion show: "Out of your comfort zone. Step out of the box." Expect the unexpected, as expected.


The ideal female fashion model is tall, long-legged, and lean. Their minimum height is usually about 5'8"+ and average weight, between 108-125 lbs.  Generally speaking they are sent to the glue factory past 22. Not in Telluride. In Telluride models come in all shapes, sizes and ages. On the runway of the Telluride AIDS Benefit fashion show, the highlight of a week of outreach and education, talks, HIV screening, and a major art auction, you find an equal mix swizzle sticks and classic egg timers (in and out shapes). At the Telluride AIDS Benefit fashion show, brains meets beauty, personality rules the night, and fashion meets compassion: Enter Nina Tumbas.

18 February, 2010 /
[click "Play" for Susan's conversation with Jane Del Piero]

February 18 and again on February 25, 6 – 8 p.m. at the Ah Haa School for the Arts, acupuncturist Jane Del Piero teaches a very special class about how to heal using sound.

Sound as a means of healing is a technique –  or a variety of techniques –  recorded in the ancient Americas, Africa, Greece, China and Rome and dates back at least to 5,000 B.C. In the Yoga tradition, which dates back roughly 4,000 years, it is common knowledge that sound technique used in combination with postures intensifies practice, helps focus attention, deepens exhalation, increases circulation to the organs and balances the emotions. Vowels and consonants (varna), pitch (svara) and volume (bala) are the variables to be manipulated to achieve different physical and emotional effects. Higher pitched sounds tend to resonate higher in the body and energize the system, while lower pitches resonate in the lower part of the body and calm. Louder sounds tend to awaken energy and direct attention outward, while softer sounds pacifiy and internalize.

17 February, 2010 /
[click "Play" to hear Kristin Holbrook's suggestions about "Fling" costumes]

Kristin Holbrook of San MIguel Resource Center and on the committee for the nonprofit's 15th annual Chocolate Lovers' Fling, its only public fundraiser. The event takes place Saturday, February 6, 7:30  – 11:30 p.m., at the Telluride Conference Center in the Mountain Village.


Is-1 Since 1994, the Center has supported victims of domestic violence and sexual assault living in the Telluride region. The idea is to help clients help themselves to form a loving relationship, first with #1, and then, perhaps, with a new, healthy, supportive partner. This year's party theme is "Love Boat." From 1977 – 1986, viewers set a course for romantic adventure when "The Love Boat," aka The Pacific Princess, sailed onto their TV screens and into their living rooms.

05 February, 2010 /
[click "Play" to listen to MD about his art]

Md_web The Telluride local known on the streets simply as "MD" is not what his handle suggests. Michael Patrick Doherty is an artist, this month the featured virtuoso at the Ah Haa School for the Arts. "Life on Telluride" officially opens tomorrow, February 4, for the First Thursday Art Walk., 5 - 8 p.m. in Ah Haa's Daniel Tucker Gallery.


03 February, 2010 /
[click "Play" to listen to Peter Sterios speak about yoga]

 


The Telluride Yoga Center presents a man for all reasons: Peter Sterios.


The smoothie clown & dadda 01 8-09 Sterios is the principal of Sterios Architecture and founder, in 1997, of Manduka, a leading eco-yoga products company and key sponsor of Telluride Yoga Festival. He is a writer and former contributing editor for Yoga Journal, and an inspiring Yoga instructor/presenter at 2009 Telluride Yoga Festival. Sterios is in town to lead a workshop at the Telluride Yoga Center this weekend, Friday, January 22 – Sunday, January 24.

"Gravity and Grace: Creative forces for sustaining self-practice" is a catchphrase encompassing the teachings of a new lineage Sterios developed over three decades of study and practice in America and India. But Gravity and Grace rests squarely on the ancient yoga teaching channeled through Sri Krishnamacharya, the man credited with opening the door of yoga to the West.

20 January, 2010 /
[click "Play" to listen to Laurie Madison about her CD]

Laurie - Squat-BW It is not a stretch to think of Telluride Inside... and Out as an exhale, the direct result of 17 years of inhaling – and covering for the local daily –  Telluride’s considerable cultural zazz. It is thanks to Viniyoga I learned how to manipulate my breath to create different energetic, transformative effects.

Laurie Madison, who hails from Nelson, British Columbia, was one of many wonderful people I met over a two-year course of study with Gary Kraftsow to become a certified Viniyoga instructor. (We both completed the program August 2009.)

20 January, 2010 /
[click "Play" to hear Victoria Hoffman speaking with Susan]

St. Barths 355 Tim-padmasana Telluride's primary Ashtanga teacher, Victoria Hoffman, arrived in town with husband Todd and son Max in 1999. Victoria, a former dancer and model, began practicing yoga as a teenager. She was first exposed to the Ashtanga lineage in 1995, when her teacher was Wayne Kraffner. Since then, Guruji, as Patabhi Jois was known in life, Annie Pace and Tim Miller have been her primary Ashtanga instructors. Miller, the first American certified to teach by Pattabhi Jois at the Ashtanga Yoga Research Institute in Mysore, India, is coming to town for a weekend intensive for all levels of practitioners.


23 October, 2009 /
Tim_miller_flyer This weekend, the Telluride Yoga Center welcomes yoga instructor Tim Miller to town for a weekend immersion in his lineage, Ashtanga Yoga, including pranayama or controlled breathing techniques, and kirtan, group chanting.

Tim Miller is first among equals. His studio in Encinitas holds the distinction of being the birthplace in America of Ashtanga Yoga.

The practice of Ashtanga Yoga is an ancient and powerful discipline for cultivating physical, mental and spiritual health. Progressive techniques of breath, posture and movement, cleanse, stretch and strengthen the body as well as focus and calm the mind. A steady, focused practice holds the potential for profound personal transformation.

22 October, 2009 /

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In Telluride, around the globe, who doesn't like a feel-good story about the triumph of the underdog, especially in times like these, when underdogs are really under the weather – and almost everybody is an underdog. That's why movies like "Breaking Away," "Rocky" and "Strictly Ballroom" get standing ovations even from the most jaundiced audience.

So Telluride, let's hear it for the girls: a local fiber artist and a local sculptor are winners at the World of Wearable Art Awards Show in New Zealand. But we will let Amy Jean Boebel and Sue Hobby tell it in their own words. See next page.

Note: Their garments were flashed on the screen at the International Media Breakfast.

28 September, 2009 /