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Health and Fitness

[click "Play", Kristin Holbrook talks sequins] Paul Simon wrote a song about a lady who wore diamonds on the soles of her shoes. Telluride Inside...

19 February, 2010 /
[click "Play", Nina Tumbas talks about why she works with the TAB fashion show]

363224895306_0_ALB Toss the rule book when it comes to Telluride. We make up our own. Witness the theme of the 2010 Telluride AIDS Benefit fashion show: "Out of your comfort zone. Step out of the box." Expect the unexpected, as expected.


The ideal female fashion model is tall, long-legged, and lean. Their minimum height is usually about 5'8"+ and average weight, between 108-125 lbs.  Generally speaking they are sent to the glue factory past 22. Not in Telluride. In Telluride models come in all shapes, sizes and ages. On the runway of the Telluride AIDS Benefit fashion show, the highlight of a week of outreach and education, talks, HIV screening, and a major art auction, you find an equal mix swizzle sticks and classic egg timers (in and out shapes). At the Telluride AIDS Benefit fashion show, brains meets beauty, personality rules the night, and fashion meets compassion: Enter Nina Tumbas.

18 February, 2010 /
[click "Play" for Susan's conversation with Jane Del Piero]

February 18 and again on February 25, 6 – 8 p.m. at the Ah Haa School for the Arts, acupuncturist Jane Del Piero teaches a very special class about how to heal using sound.

Sound as a means of healing is a technique –  or a variety of techniques –  recorded in the ancient Americas, Africa, Greece, China and Rome and dates back at least to 5,000 B.C. In the Yoga tradition, which dates back roughly 4,000 years, it is common knowledge that sound technique used in combination with postures intensifies practice, helps focus attention, deepens exhalation, increases circulation to the organs and balances the emotions. Vowels and consonants (varna), pitch (svara) and volume (bala) are the variables to be manipulated to achieve different physical and emotional effects. Higher pitched sounds tend to resonate higher in the body and energize the system, while lower pitches resonate in the lower part of the body and calm. Louder sounds tend to awaken energy and direct attention outward, while softer sounds pacifiy and internalize.

17 February, 2010 /

[click "Play" for Kristin Holbrook's thoughts on Valentine's Day] Poor Valentine's Day. The holiday has the misfortune of falling between the Christmas/New Year season, when lots of folks blow the bank, and April tax season, which blows everyone's mind. Being date...

12 February, 2010 /
[click "Play" to hear Kristin Holbrook's suggestions about "Fling" costumes]

Kristin Holbrook of San MIguel Resource Center and on the committee for the nonprofit's 15th annual Chocolate Lovers' Fling, its only public fundraiser. The event takes place Saturday, February 6, 7:30  – 11:30 p.m., at the Telluride Conference Center in the Mountain Village.


Is-1 Since 1994, the Center has supported victims of domestic violence and sexual assault living in the Telluride region. The idea is to help clients help themselves to form a loving relationship, first with #1, and then, perhaps, with a new, healthy, supportive partner. This year's party theme is "Love Boat." From 1977 – 1986, viewers set a course for romantic adventure when "The Love Boat," aka The Pacific Princess, sailed onto their TV screens and into their living rooms.

05 February, 2010 /
[click "Play" to listen to MD about his art]

Md_web The Telluride local known on the streets simply as "MD" is not what his handle suggests. Michael Patrick Doherty is an artist, this month the featured virtuoso at the Ah Haa School for the Arts. "Life on Telluride" officially opens tomorrow, February 4, for the First Thursday Art Walk., 5 - 8 p.m. in Ah Haa's Daniel Tucker Gallery.


03 February, 2010 /

[click "Play" to listen to Kristin Holbrook talk about shiny shoes] Could be a surrogate for the jewelry in lean times. They certainly sparkle and shine: metallics in clothes and accessories have been a strong seasonal trend, seen top...

29 January, 2010 /

[click "Play" to listen to Kristin Holbrook talk about boots] It's a top down thing, according to fashionistas like Kristin Holbrook of Telluride's Two Skirts: celebrities set the trends which infiltrate pop culture. This season it's the Australia Luxe Collective boot...

22 January, 2010 /
[click "Play" to listen to Peter Sterios speak about yoga]

 


The Telluride Yoga Center presents a man for all reasons: Peter Sterios.


The smoothie clown & dadda 01 8-09 Sterios is the principal of Sterios Architecture and founder, in 1997, of Manduka, a leading eco-yoga products company and key sponsor of Telluride Yoga Festival. He is a writer and former contributing editor for Yoga Journal, and an inspiring Yoga instructor/presenter at 2009 Telluride Yoga Festival. Sterios is in town to lead a workshop at the Telluride Yoga Center this weekend, Friday, January 22 – Sunday, January 24.

"Gravity and Grace: Creative forces for sustaining self-practice" is a catchphrase encompassing the teachings of a new lineage Sterios developed over three decades of study and practice in America and India. But Gravity and Grace rests squarely on the ancient yoga teaching channeled through Sri Krishnamacharya, the man credited with opening the door of yoga to the West.

20 January, 2010 /
[click "Play" to listen to Laurie Madison about her CD]

Laurie - Squat-BW It is not a stretch to think of Telluride Inside... and Out as an exhale, the direct result of 17 years of inhaling – and covering for the local daily –  Telluride’s considerable cultural zazz. It is thanks to Viniyoga I learned how to manipulate my breath to create different energetic, transformative effects.

Laurie Madison, who hails from Nelson, British Columbia, was one of many wonderful people I met over a two-year course of study with Gary Kraftsow to become a certified Viniyoga instructor. (We both completed the program August 2009.)

20 January, 2010 /