Health and Fitness

I admit my bias. It's no big secret that I teach yoga. I also study the art & science daily to better share its luminous benefits – physical, physiological and psychological – with my students and friends. In the roll up to the Telluride Yoga Festival,...

A glimpse in the rear view mirror can be eye-opening. Especially if the view is all the way back to the civilization of the ancient Maya. This article in Huff Post is yet another affirmation of the simple fact the more things change, the less things...

It’s not easy to come up with Christmas gifts. We all have so much stuff, and we spend a great deal of time picking up, organizing, and trying to get rid of our stuff. So when it comes time to gift-giving, I’m always a little...

[caption id="attachment_36616" align="alignright" width="300"] From Brody blog, New York Times[/caption] Found this post by health nut Jane Brody in her Personal Health blog in the New York Times and wanted to share. Don't know about you, but our snack dish is regularly stocked with pistachios, walnuts, and...