Health and Fitness

Dr. Haley Perlus continues with tips about ways to empower “Your Inner Athlete.” This week, Haley gives you one simple yet extremely effective way to change negative self-talk to positive self-talk. In your sports. In life. https://www.youtube.com/watch?v=rj1nfNsV4G8 About Dr. Haley Perlus: The event wears its name like a glove:...

Kristin Taylor. Her name rhymes with the Telluride Yoga Center, where she is co-owner and beloved teacher. We all know Kristin can bend like a pretzel. But did you know she could bend a phrase with equal aplomb and dexterity? Kristin has been traveling this...

It all boils down to cause and effect. The cause: a persistent virus that morphed into a pandemic after being announced worldwide in 1983. The effect: locally, the Telluride AIDS Benefit, a full frontal assault aimed at helping those living with HIV/AIDS and preventing the...

The Telluride AIDS Benefit began Friday, February 19, 6-9 p.m. with the Student Fashion Show at Telluride’s Palm Theater. Go here for the event overview. Can’t attend the gala fashion show? There is yet another opportunity to watch the action. The Town of Mountain Village plans to air Saturday’s fashion show live...

Inflammation often gets a bad rap. Truth is without an adequate inflammatory response, we would die of infections. We need a good immune system to fights off those evil bacteria and viruses. Those of us who have certain primary immunodeficiency diseases are prone to problems. Antibody deficiency characteristically leads...

Dr. Haley Perlus continues with tips about ways to empower “Your Inner Athlete.” This week, Haley, an expert in sports psychology, offers a simple yet extremely effective way to change your negative self-talk to positive self-talk.The answer is reframing, which can up your game. In sports....

We are pleased to finally announce the 2016 lineup for the 9th annual Telluride Yoga Festival, which features some of the most talented, knowledgeable, and inspiring teachers on the planet. The event takes place July 21-24, 2016. Top-tier presenters include favorites Tias Little, Alanna Kaivalya, and Gina Caputo, as well as the fabulous new faces of Coby Kozlowski, Mas Vidal, Tymi Howard, and Eric...

This story about “The State of AIDS” was written by Kevin Robert Frost, Chief Executive Officer of amFAR, the Foundation for AIDS Research. [caption id="attachment_56936" align="aligncenter" width="360"] Kevin Robert Frost of amFAR[/caption] As we enter the 35th year of the AIDS epidemic, there’s good news and there’s bad...