Health and Fitness

Inflammation often gets a bad rap. Truth is without an adequate inflammatory response, we would die of infections. We need a good immune system to fights off those evil bacteria and viruses. Those of us who have certain primary immunodeficiency diseases are prone to problems. Antibody deficiency characteristically leads...

Dr. Haley Perlus continues with tips about ways to empower “Your Inner Athlete.” This week, Haley, an expert in sports psychology, offers a simple yet extremely effective way to change your negative self-talk to positive self-talk.The answer is reframing, which can up your game. In sports....

We are pleased to finally announce the 2016 lineup for the 9th annual Telluride Yoga Festival, which features some of the most talented, knowledgeable, and inspiring teachers on the planet. The event takes place July 21-24, 2016. Top-tier presenters include favorites Tias Little, Alanna Kaivalya, and Gina Caputo, as well as the fabulous new faces of Coby Kozlowski, Mas Vidal, Tymi Howard, and Eric...

This story about “The State of AIDS” was written by Kevin Robert Frost, Chief Executive Officer of amFAR, the Foundation for AIDS Research. [caption id="attachment_56936" align="aligncenter" width="360"] Kevin Robert Frost of amFAR[/caption] As we enter the 35th year of the AIDS epidemic, there’s good news and there’s bad...

Dr. Haley Perlus continues with tips about ways to empower “Your Inner Athlete.” This week, Haley shares four mental skills she uses in her workouts. Should help you push through intense training.  https://www.youtube.com/watch?v=ThWCs7PhB34 About Dr. Haley Perlus: The event wears its name like a glove: “WOW.”  The acronym is a...

The Telluride AIDS Benefit began Friday, February 19, 6-9 p.m. with the Student Fashion Show at Telluride’s Palm Theater. The Sneak Peek Fashion Show follows on Thursday February 25, 8 - 10 p.m. at the Telluride Conference Center in Mountain Village. The Gala Fashion Show...