Health and Fitness

Telluride's Tri-County Health Network program to provide peer support to family members of people living with mental illness. For more information or to register, please contact Tri-County Health Network at 970-708-7096 or info@tchnetwork.org. Do you have a family member or friend who has a mental illness? You may...

Dr. Alan Safdi, a world-renowned internist and gastroenterologist with encyclopedic knowledge of mind-body wellness and preventative medicine, returns to Telluride Inside… and Out with a series of posts under the banner of "To Your Health.” His blogs will feature the most current information in his field:...

Within eight short years, by 2028 those in the know say, what we eat could well depend upon our genetics: the microbiome in our guts and our physiology. DNA testing will unlock our "personalized nutrition" – which could be good for the planet since livestock...

Michael Pollan (of "How to Change Your Mind") must be psyched. And those who've attended the John Hopkins lectures at the Telluride Mushroom Festival about extremely positive results using psilocybin to mitigate depression and PTSD and help with smoking cessation should be cheering too. The...

Is breakfast really the most important meal of the day? Or is simply eating when you are actually hungry the way to go, even if that occurs later in the morning? Is it ok to skip breakfast altogether? This story by Leigh Weingus, writing for...

Even if you have your financial house in order, if you are a Boomer (or just curious how) you might want to read this story by Elizabeth O'Brien for Money. It tells the tale of 100-year-old retirees who are still living very well thank you,...

A request to raise taxes an approximate $9 per every $100,000 of actual residential valuation to benefit the Telluride Regional Medical Center to be presented to voters this November. A PAC has been formed to handle the responsibility of raising awareness and support for the measure. Please scroll...