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Health and Fitness

Public Health unveils COVID-19 Six-Month Report. Lodging capacity increased to 75% effective October 1. For up-to-date coronavirus information visit here. [caption id="attachment_87160" align="aligncenter" width="441"] Grace Franklin, County Public Health Director.[/caption] Public Health has confirmed one new positive case from test results received September 16–18. The positive individual...

18 September, 2020 /

Fashion Friday 2.0 brings back a popular TIO fashion blog, first featuring Kristin Holbrook of Telluride’s Two Skirts, now brought to you by nationally renowned fashion and lifestyle blogger Erin Busbee, a Telluride local – and sponsored by Kristin and Two Skirts. What goes around… This week, Erin addresses...

17 September, 2020 /

Colorado Department of Public Health and Environment launches COVID Dial framework. For up-to-date coronavirus information visit here. [caption id="attachment_87160" align="aligncenter" width="441"] Grace Franklin, County Public Health Director.\[/caption] Public Health has confirmed one new positive case from test results received September 12 –15, bringing the total County case...

15 September, 2020 /

Part-time Telluride local Dr. Alan Safdi, a world-renowned internist and gastroenterologist with encyclopedic knowledge of mind-body wellness and preventative medicine, posts on Telluride Inside… and Out under the banner of “To Your Health." His blogs feature the most current information in his field: health, wellness,...

14 September, 2020 /

We curated the following story by Nicholas Bakalar written for The New York Times. Turns out people who meditate have a lower risk of high cholesterol, hypertension, diabetes, stroke and coronary artery disease. Meditation may be linked to a lower risk for cardiovascular disease, a new...

13 September, 2020 /

For up-to-date coronavirus information in San Miguel County visit here. [caption id="attachment_87160" align="aligncenter" width="441"] Grace Franklin, County Public Health Director.[/caption] Public Health has confirmed zero new positive cases from test results received September 9–11, keeping the total case count In San Miguel County at 89 with zero...

11 September, 2020 /

The following is a note from Dr. Sharon Grundy of the Telluride Medical Center and County Health. Support the Med Support Fund here. And go here to read more about Covid-19 transmission through aerosols. [caption id="attachment_86623" align="aligncenter" width="400"] Dr. Sharon Grundy,P rimary Care Medical Director, Telluride...

09 September, 2020 /

A Telluride local, Dr. Paul Hokemeyer is an internationally recognized expert on treating clinical issues at the nexus of relationships and behavioral health. Dr. Paul’s book, "Fragile Power." is about the psychological challenges of celebrity, Go here for our review. The following is a note from Dr. Paul in the Age...

07 September, 2020 /

We curated this excellent article by Ted Neff from UCHealth Today. The subject: Six steps to slowing airborne aerosol coronavirus transmission. A must-read. Along with listening to this "To Your Health" post by Dr. Alan Safdi on the same subject. [caption id="attachment_89417" align="aligncenter" width="328"] It took...

06 September, 2020 /