Health and Fitness

Telluride Yoga Festival, Thursday, June 21 - Sunday, June 24, 2016. Schedule here. Tickets here. To learn more about Tymi Howard, scroll down and listen to her podcast. [caption id="attachment_59973" align="aligncenter" width="436"] Tymi Howard[/caption]   Aching back? Headache? Instead of opiods, try reaching for a mat. It is a well known...

Tickets/passes to the Telluride Yoga Festival here. Please scroll down to the bottom of the story to listen to returning instructor Tias Little’s podcast. Book-signing for Tias’ “Yoga of the Subtle Body,” at Between the Coves Bookstore, Sunday, July 24, 1:30 - 3:30 p.m. [caption id="attachment_59326" align="aligncenter" width="500"]...

Please scroll down to the bottom of the story to listen to a podcast featuring Coby Kozlowski. Also listen to her inspiring TedXBerkshires Talk. “Discover who you really are, why you were born at this time, and how you want to engage with the world. And...

Telluride Yoga Fest takes place July 21 - July 24, 2016. Tickets here. [caption id="attachment_59805" align="aligncenter" width="399"] Gina Caputo[/caption] It’s no big secret. Yoga is now mainstream in the West, particularly in urban centers: everywhere people who drive Priuses and Teslas and eat organic veggies are practicing one of...

The Telluride Yoga Festival, July 21 - July 24. Full schedule here. Tickets here. Please scroll down to the end of the story to enjoy Karl Straub’s video interview. “I am honored to have been a presenter at Telluride Yoga Festival all 9 years, since its...

Dr. Haley Perlus is a regular presenter at the Telluride WOW Festival. This week she talks about the need for rest and recovery, as an athlete and in life in general. But rest and recovery can be “active,” just a notch or two down from your norm.   https://www.youtube.com/watch?v=Q2xQcMcwHSk&feature=youtu.be   About Dr. Haley Perlus: Dr. Haley Perlus...

Dr. Alan Safdi was one of the most popular speakers at the Telluride First Foundation’s inaugural Integrative Wellness Summit . He is scheduled to speak again at the 2nd annual conference, which takes place September 9 - 11 and also features Deepak Chopra (streaming live); Dr. David Agus; Chris Crowley and Bill Fabrocini, collaborators on the “Younger/Thinner Next...

Meet for coffee & conversation…Med Center Matters: Wednesday, July 13, 9 a.m. at Between the Cover’s High Alpine Coffee. Meet John Gardner, the Telluride Regional Medical Center’s new CEO to share ideas and learn about the new facility envisioned for the community. And, feel free to reach out with any questions or concerns: jgardner@tellmed.org [caption id="attachment_60238" align="aligncenter" width="284"] John Gardner...

Dr. Haley Perlus is a regular presenter at the Telluride WOW Festival. This week she talks about about what sports psychology really is and how to become mentally tough. https://youtu.be/WcdArJKtMVY About Dr. Haley Perlus: Dr. Haley Perlus is a regular presenter at the Telluride WOW Festival, where this year she talked about “The Psychology Behind Good Nutrition”...

Dr. Alan Safdi was one of the most popular speakers at the Telluride First Foundation’s inaugural Integrative Wellness Summit . He is scheduled to speak again at the 2nd annual conference, which takes place September 9 - 11 and also features Deepak Chopra (streaming live); Dr. David Agus; Chris Crowley and Bill Fabrocini, collaborators on the “Younger Next...