Health and Fitness

Dr. Haley Perlus is a regular presenter at the Telluride WOW Festival. This week she talks about the need for rest and recovery, as an athlete and in life in general. But rest and recovery can be “active,” just a notch or two down from your norm.   https://www.youtube.com/watch?v=Q2xQcMcwHSk&feature=youtu.be   About Dr. Haley Perlus: Dr. Haley Perlus...

Dr. Alan Safdi was one of the most popular speakers at the Telluride First Foundation’s inaugural Integrative Wellness Summit . He is scheduled to speak again at the 2nd annual conference, which takes place September 9 - 11 and also features Deepak Chopra (streaming live); Dr. David Agus; Chris Crowley and Bill Fabrocini, collaborators on the “Younger/Thinner Next...

Meet for coffee & conversation…Med Center Matters: Wednesday, July 13, 9 a.m. at Between the Cover’s High Alpine Coffee. Meet John Gardner, the Telluride Regional Medical Center’s new CEO to share ideas and learn about the new facility envisioned for the community. And, feel free to reach out with any questions or concerns: jgardner@tellmed.org [caption id="attachment_60238" align="aligncenter" width="284"] John Gardner...

Dr. Haley Perlus is a regular presenter at the Telluride WOW Festival. This week she talks about about what sports psychology really is and how to become mentally tough. https://youtu.be/WcdArJKtMVY About Dr. Haley Perlus: Dr. Haley Perlus is a regular presenter at the Telluride WOW Festival, where this year she talked about “The Psychology Behind Good Nutrition”...

Dr. Alan Safdi was one of the most popular speakers at the Telluride First Foundation’s inaugural Integrative Wellness Summit . He is scheduled to speak again at the 2nd annual conference, which takes place September 9 - 11 and also features Deepak Chopra (streaming live); Dr. David Agus; Chris Crowley and Bill Fabrocini, collaborators on the “Younger Next...

Dr. Haley Perlus is a regular presenter at the Telluride WOW Festival, (June 9 - 12, 2016), where this year she talked about “The Psychology Behind Good Nutrition” and "The Only Way to Really Conquer Your Fear.” Missed it? Here’s the skinny: in its fourth year, Becca Tudor's and Albert Roer’s WOW lived...

Dr. Haley Perlus is a regular presenter at the Telluride WOW Festival, (June 9 - 12, 2016), where this year she talked about “The Psychology Behind Good Nutrition” and "The Only Way to Really Conquer Your Fear.” Missed it? Here’s the skinny: in its fourth year, Becca Tudor's and Albert Roer’s WOW lived...

To purchase tickets or to learn more about the Yoga Festival, the lineup, and the schedule, visit here. The Telluride Yoga Festival released its 2016 lineup and schedule along with details of new offerings for the 9th annual event to be held July 21-24, 2016 in beautiful...

Telluride WOW Festival, Thursday, June 9 - Sunday, June 12, 2016. Schedule here. Register here. [caption id="attachment_51045" align="aligncenter" width="600"] Dr. Haley Perlus[/caption] Offloading stress. Tools to aid in high-intensity training. Helping athletes through injuries. Coping with failure. Finding your flow. The list rolls on...

Dr. Haley Perlus is a regular presenter at Telluride WOW Festival, (June 9 - 12, 2016), where this year she will be talking about “The Psychology Behind Good Nutrition” and "The Only Way to Really Conquer Your Fear.” In the run-up to that fun and informative event, Haley...