Health and Fitness

We first met Dr. Haley Perlus at the Telluride WOW Festival. We asked if she would share her pearls with our readers. Haley’s advice tends to apply equally to sports and to life in general. This week, the sport and exercise psychology answers a question about how to motivate...

We first met Dr. Haley Perlus at the Telluride WOW Festival. We asked if she would share her pearls with our readers. Haley’s advice tends to apply equally to sports and to life in general. This week, the sport and exercise psychology expert talks about Conor McGregor and Floyd Mayweather...

We first met Dr. Haley Perlus at the Telluride WOW Festival. We asked if she would share her pearls with our readers. Haley’s advice tends to apply equally to sports and to life in general. This week, the sport and exercise psychology expert talks about why it's okay to...

You were an early adopter or have finally given in to the steady beat beat beat of drums (arguably Michael Pollan too) and are avoiding meat and perhaps dairy in your diet. Now you can wave your green flag on high and declare you are on...

We first met Dr. Haley Perlus at the Telluride WOW Festival. We asked if she would share her pearls with our readers. Haley’s advice tends to apply equally to sports - and to life in general. This week, the sport and exercise psychology expert talks about the greatest mistake...

Telluride local Dr. Alan Safdi has been singing this song for years at the various workshops and conferences he gives in town. Now Mylea Carvat, Ph.D. weighs in on the subject in an article curated on linkedin.com: You Are What You Eat: Why Your Diet...

The 37th annual Telluride Mushroom Festival takes place Thursday, August 17 – Sunday, August 20. The full schedule is here. Migrate around the site to find info on presenters, venues, book-signings etc. Or filter by topic or venue. Festival overview in detail here. Tickets/passes here. Please scroll down to...

My friend Katherine Stuart writes a wonderful blog,”Best Friend Handbook,” everything from fashion and beauty tips to nutrition and recipes – including recipes for success and, in this case, a secret of youth? In one of her latest blogs, Katherine talks about “5 Lessons Learned From A Bunch of Old Rock...

We first met Dr. Haley Perlus at the Telluride WOW Festival. We asked if she would share her pearls with our readers. Haley’s advice tends to apply equally to sports - and to life in general. This week, the sport and exercise psychology expert talks about how athletes likes...

Expecting parents are invited to the Telluride Med Center to meet the Primary Care team and discuss prenatal health and caring for newborns, 8/15, 5:30 - 6:30 p.m. Expecting mothers and their partners are invited to join the Primary Care team at the Telluride Regional Medical Center on Tuesday,...