Health and Fitness

Staff at the Telluride Regional Medical Center work closely with each other; the are also very close to their patients. But according to Medical Center staff and their CEO, that’s not exactly ideal. Since 2007, patient visits have grown 166 percent, according to the Med Center’s Financial Director, Julie...

I wrote previously about the codependent and dependent personalities. We find that codependency is created by the family system. Codependency is a set of behaviors and attitudes that form a diagnosable complex: codependent people are overly responsible; they want and try to please everyone; they are...

The terms “codependent” and “dependent” have relatively new meanings in the vocabulary of personality and mental health issues. While the “dependent personality disorder” is an actual diagnosis for mental illness from the diagnostic and statistical manuals we use today, in the jargon of dependency and...

We first met Dr. Haley Perlus at the Telluride WOW Festival. We asked if she would share her pearls with our readers. Haley’s advice tends to apply equally to sports and to life in general. This week, the sport and exercise psychology shares a tip she uses for herself and...

We first met Dr. Haley Perlus at the Telluride WOW Festival. We asked if she would share her pearls with our readers. Haley’s advice tends to apply equally to sports and to life in general. This week, the sport and exercise psychology answers a question about how to motivate...

We first met Dr. Haley Perlus at the Telluride WOW Festival. We asked if she would share her pearls with our readers. Haley’s advice tends to apply equally to sports and to life in general. This week, the sport and exercise psychology expert talks about Conor McGregor and Floyd Mayweather...

We first met Dr. Haley Perlus at the Telluride WOW Festival. We asked if she would share her pearls with our readers. Haley’s advice tends to apply equally to sports and to life in general. This week, the sport and exercise psychology expert talks about why it's okay to...

You were an early adopter or have finally given in to the steady beat beat beat of drums (arguably Michael Pollan too) and are avoiding meat and perhaps dairy in your diet. Now you can wave your green flag on high and declare you are on...

We first met Dr. Haley Perlus at the Telluride WOW Festival. We asked if she would share her pearls with our readers. Haley’s advice tends to apply equally to sports - and to life in general. This week, the sport and exercise psychology expert talks about the greatest mistake...