Health and Fitness

Accessibility to mental health care is more and more in the news, especially in light of all the mass shootings and bombings that now seem to be daily affairs. When I listen to journalists and newscasters discuss accessibility to care, they focus on the stigma associated...

Dr. Haley Perlus is a regular presenter at the Telluride WOW Festival. This week the sport psychology expert talks about one important skill Olympians need to perform their very best when it counts the most – and how you too can remain consistent.  https://www.youtube.com/watch?v=TT5v6vx2uvY&feature=youtu.be About Dr. Haley Perlus: Dr. Haley Perlus is a regular...

The microbiota is the community of bacterial and other organisms that inhabit our body: sinus, skin, and mouth and throughout our gastrointestinal tract. The largest community is located in the colon. The average human has approximately 1000 trillion microbes and the average American has 1200 different...

Dr. Alan Safdi was one of the most popular speakers at the Telluride First Foundation’s inaugural Integrative Wellness Summit . He is scheduled to speak again at the 2nd annual conference, which takes place September 9 - 11 and also features Deepak Chopra (streaming live); Dr. David Agus; Dr. George Pratt, and more. Jewel is the Friday...

All of us have bad days, when our overall performance is poor. Sport psychology expert Dr. Haley Perlus, a regular presenter at Telluride WOW Festival, talks about the fear of success and shares ways to keep performing your best even when you are under pressure to win. https://youtu.be/N-U5QI5bOFs About Dr. Haley Perlus: Dr....

Local organizations partner to expand care for patients and families with serious illnesses. Thanks to a grant from the Saul Zaentz Foundation, the Telluride Regional Medical Center, in partnership with Tri-County Health Network (TCHNetwork), will soon boost palliative services with a program to coordinate care for patients with...

Dr. Haley Perlus is a regular presenter at the Telluride WOW Festival. This week she talks about why it is a good idea to set goals and asks if the challenges you set for yourself meet, even surpass, your skill set today? https://youtu.be/XGcj_FBNo6o About Dr. Haley Perlus: Dr. Haley Perlus is a regular presenter at...

Dr. Alan Safdi was one of the most popular speakers at the Telluride First Foundation’s inaugural Integrative Wellness Summit . He is scheduled to speak again at the 2nd annual conference, which takes place September 9 - 11 and also features Deepak Chopra (streaming live); Dr. David Agus; Dr. George Pratt, and more. Jewel is the Friday...

The annual Telluride Yoga Festival takes place this year, Thursday, July 21 – Sunday, July 24. Tickets/passes available here. Scroll down to the bottom of  Dr. Alanna Kaivalya’s story for her video interview. A book-signing for Alanna’s “Myths of the Asanas & Sacred Sound,” Sunday, July 24, 1:30...

The ninth annual Telluride Yoga Festival takes place Thursday, July 21 – July 24, 2016. Tickets/passes here. Schedule here. Vincent Bolletta is a returning presenter from New Zealand. Scroll down to the bottom of the story to watch his video interview. Meet Vincent Bolletta: Though he hails from the...