Stuck at a desk for large portions of the day? Here's several excerpts from a post from the Microsoft at Work blog with some healthy suggestions: The US Department of Health and Human Services says 59% of employees do not get adequate exercise, while the Centers...
In Telluride, dates out can be a little different. Those of us who live in the mountains are a strange breed. We love snow and ice as much as a cool chardonnay. We seek new trails like those in the city might seek out undiscovered...
Editor's Note: It all started with a Wellness Conference that took place in March at The Peaks Resort & Spa. The talks featured part-time Telluride local Dr. Alan Safdi, who offered evidence-based medical findings for healthy living in easily digestible sound bytes. Telluride Inside… and...
There are lots of ways to improve your mental health. There’s the traditional method of going to a counselor. The unhealthy method of drinking a bottle of wine. Or the expensive method, indulging in some retail/shopping therapy. But the best things in life are...
The 7th annual Telluride Yoga Fest takes place this week, July 10 – July 13, with a class for all levels of practitioners: 4-day Guru pass, $495; 3-day Namaste pass, $395; 3-class pass, $108; all-day intensive, $150. Buy here now. In his classic of the yoga tradition, “The...
The 7th annual Telluride Yoga Fest takes place this week, July 10 – July 13, with classes for all levels of practitioners: 4-day Guru pass, $495; 3-day Namaste pass, $395; 3-class pass, $108; all-day intensive, $150. Buy here now. With over 30 top-tier presenters leading more than 85...
New York Times best-selling author and National Geographic Fellow, Dan Buettner, has delivered more then 3,000 speeches to audiences world wide and his TED Talk How to live to be 100 has been viewed over 2 million times. Here are several excerpts from an article that Dan wrote about...
The 7th annual Telluride Yoga Fest takes place this week, July 10 – July 13, with a class for all levels of practitioners: 4-day Guru pass, $495; 3-day Namaste pass, $395; 3-class pass, $108; all-day intensive, $150. Buy here now. The origins and actions we now call the...
