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Health and Fitness

This spring, when the winter snow melted off the trails and I got back on my bike, I felt happy. It wasn’t contentment or fulfillment ---or some hard earned new age happiness that one can only achieve though practicing mindfulness or gratitude. Instead, it...

29 July, 2014 /

Here are several excerpts from an article by Jen Broyles, a Digestive Health Coach, about 3 healing essential oils that she believes belong in every medicine cabinet. You may have heard about essential oils as they continue to gain popularity in the natural health world, but what...

26 July, 2014 /

  Here are several excerpts from an article by Sonia Collins, an Independent Journalist Specializing in Health and Science, about how 3-D printing has begun to revolutionize medicine.  If nothing else, be sure to watch the very informative video at the beginning of the article.  It's...

24 July, 2014 /

In Telluride, dates out can be a little different. Those of us who live in the mountains are a strange breed. We love snow and ice as much as a cool chardonnay. We seek new trails like those in the city might seek out undiscovered...

19 July, 2014 /

Editor's Note: It all started with a Wellness Conference that took place in March at The Peaks Resort & Spa. The talks featured part-time Telluride local Dr. Alan Safdi, who offered evidence-based medical findings for healthy living in easily digestible sound bytes. Telluride Inside… and...

17 July, 2014 /

There are lots of ways to improve your mental health. There’s the traditional method of going to a counselor. The unhealthy method of drinking a bottle of wine. Or the expensive method, indulging in some retail/shopping therapy. But the best things in life are...

13 July, 2014 /