Anti-Inflammatory Powerhouses

14 Nov Anti-Inflammatory Powerhouses

Conversations about nutrition and “clean eating” abound: (somewhat ironically) over cocktails, daily on the Internet. Found this helpful blog on Rodale Wellness.com.

Sweet potatoes are high in vitamins C and E and the carotenoids alpha- and beta-carotene, all of which reduce inflammation and promote healthy, vibrant skin.

Chronic inflammation has been associated with an increased risk of arthritis, diabetes, heart disease, high blood pressure, osteoporosis, and cancer. Sure, some inflammation is good—like the acute kind is a form of self-protection, your body’s immune response to a cut or pathogens entering the body. Chronic inflammation, however, means that your body is constantly producing immune cells, which can damage the body. This harmful inflammation is a result of never-ending stress, being overweight, or a diet high in things like sugar, trans fats, and various toxins.

But while the wrong diet promotes excessive inflammation, a diet rich in clean foods can help reduce it and its harmful effects on your body. The following foods in particular are anti-inflammatory powerhouses:

Spices and Herbs
Herbs and spices like basil, rosemary, thyme, oregano, turmeric, peppercorns, ginger, and cinnamon are loaded with all sorts of antioxidants that have even been found to reduce pro-inflammatory compounds that build up on meat during grilling. And ginger and turmeric, in particular, have been linked to joint pain relief. Add them to marinades, dressings, spice rubs, and teas for a dose of health and flavor.

Soy
Soy can reduce the inflammation marker C-reactive protein, which is linked to cardiovascular disease. Incorporate clean sources of soy into your diet, such as tempeh or edamame.

Try It: Eating clean has never been tastier or easier!…

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