04 Jun Better Than Coffee: Try This Morning Routine For All-Day Energy & Clarity
Here’s some solid advice that appeared in Mind Body Green from wellness coach Nadya Andreeva:
“We are all healers in a way. Each day, we make choices that can support our body in staying healthy and strong. By creating health-boosting habits and daily practices, we can promote a state of being that is beyond just feeling okay. This is how a true responsibility for our own well-being is created.
Each one of us has to choose what habits and practices are the most suitable considering the desired outcomes and current conditions. However, there are some guidelines that work for most people and help to create a happy, healthy life both physically and emotionally.
Here are nine steps that you can do every morning to ensure a positive charge, great energy, and a feeling of calm all day…”
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