You can get the shot. The latest, greatest vaccine is meant to work. But can you inoculate your lifestyle, your home, against the flu? Yes, according this this blog/video by Jamie Feldman in the Huff Post. It's no secret that pretty much everything in your home is plagued...
Dr. Haley Perlus continues with tips about ways to empower “Your Inner Athlete.” This week, Haley talks about mental toughness, including an attitude of gratitude, which is critical to achieving your goals in sports. In life. The truth is it doesn’t matter how educated you are...
We all have at least one friend who always seems content. Always smiles, inwardly too. Annoying? At times. Attainable? Here are a few habits positive people practice from the Huff Post (a story the editors curated from Avelist). Some people go through life carried forward on the wings of good...
October 29 to November 5, 2015 Visible planets: Morning: Mercury,Venus,Mars,Jupiter Evening: Saturn Boo! It’s Halloween, when the veil between the worlds grows thin. Spirits have been arriving now for weeks, and tonight it’s time to play! I love Halloween. The spontaneity, fun and frolic of this mid-autumn...
Dr. Haley Perlus continues with tips about ways to empower “Your Inner Athlete.” This week, Haley talks about what it means to be an athlete. Hint: it’s not about being perfect. A great life lesson about realizing your true potential. [caption id="attachment_54709" align="aligncenter" width="600"] Successful couple...
October 22 to 29, 2015 Visible planets: Morning: Mercury,Venus,Mars,Jupiter Evening: Saturn Dark and light, illumination and darkness, yin and yang, male and female, love and hate, war and peace… The polarities go on and on. We live in a reality defined by polarity. We are constantly qualifying...
Dr. Haley Perlus continues with tips about ways to empower “Your Inner Athlete.” This week, Haley offers another mental toughness tactic, associative attention, a concentration skill that is a sure-fire way to up your game: effort, performance, concentration. https://www.youtube.com/watch?v=rj1nfNsV4G8 About Dr. Haley Perlus: The event wears its name like a glove: “WOW.” The...
October 15 to 22, 2015 Visible planets: Morning: Mercury, Venus, Mars, Jupiter Evening: Saturn Here we are, mid-October. My garlic order arrived on Friday, the weather has changed and I feel pressure to plant. But what about the tomatoes still on the vine, the cucumbers, eggplant...
Dr. Haley Perlus continues with weekly tips about ways to empower “Your Inner Athlete.” This week she names those tunes that help her enhance her workout – and could and should help you with yours – by 10 percent. https://www.youtube.com/watch?v=wRq6QCeizsE About Dr. Haley Perlus: The event wears its name like...
The huge success of Telluride First’s inaugural Integrative Wellness Summit left, ahem, a thirst, among attendees for more information, especially about nutrition. Below is an in-depth article by we found about the health benefits (and yes, downsides) of drinking red wine. The blog was published in Authority Nutrition. The health...
