October 15 to 22, 2015 Visible planets: Morning: Mercury, Venus, Mars, Jupiter Evening: Saturn Here we are, mid-October. My garlic order arrived on Friday, the weather has changed and I feel pressure to plant. But what about the tomatoes still on the vine, the cucumbers, eggplant...
Dr. Haley Perlus continues with weekly tips about ways to empower “Your Inner Athlete.” This week she names those tunes that help her enhance her workout – and could and should help you with yours – by 10 percent. https://www.youtube.com/watch?v=wRq6QCeizsE About Dr. Haley Perlus: The event wears its name like...
The huge success of Telluride First’s inaugural Integrative Wellness Summit left, ahem, a thirst, among attendees for more information, especially about nutrition. Below is an in-depth article by we found about the health benefits (and yes, downsides) of drinking red wine. The blog was published in Authority Nutrition. The health...
October 8 to 15, 2015 Visible planets: Morning: Mercury, Venus, Mars, Jupiter Evening: Saturn October 12th marks the day of 2015’s annual Libra New Moon and begins the year’s most auspicious lunar month to reboot, rebirth and renew existing relationships, as well as initiate new ones....
Dr. Haley Perlus continues with weekly tips about ways to empower “Your Inner Athlete.” This week Haley talks about perfection, the greatest excuse for never achieving your goals. In sports. In life. https://www.youtube.com/watch?v=Ga8SfzktV0I&feature=youtu.be [caption id="attachment_54357" align="aligncenter" width="600"] Go for it, but be ok if you don’t get to the...
October 1 to 8, 2015 Visible planets: Morning: Venus, Mars, Jupiter Evening: Saturn As a child who grew up in a family of religious wars, I learned that arguing over spiritual philosophies and dogma was a tragic, horrendous waste of time and energy. Prevented at times...
I am asked nearly everyday by patients and friends alike whether or not to take vitamins and supplements. As it turns out, nutrient supplements are a double-edged sword, so it’s worth exploring the risks and benefits to help everyone decide whether and how to wield them. [caption id="attachment_54114" align="aligncenter"...
Dr. Haley Perlus continues with weekly tips about ways to empower “Your Inner Athlete.” This week Haley talks about the recent death of super star athlete Erik Roner and lessons to learn from his life about supplanting fear with mental toughness. [caption id="attachment_54216" align="aligncenter" width="600"] Erik Roner,...
Hypnosis is a natural, normal state of consciousness, which we all go in and out of routinely throughout our waking hours. In the hypnotic state, we focus on one thing to the exclusion of others. If you have ever been reading a book, or watching...
Deepak Chopra was the keynote speaker at the Telluride First Foundation’s inaugural Integrative Wellness Summit, where he had the audience in the palm of his hands for over two memorable hours. Here, Huff Post associate editor Emily Tess Katz summarizes Deepak’s message about peace to world...
