We first met Dr. Haley Perlus at Telluride WOW Festival, this year, Thursday, June 8 – Sunday, June 11. Though Haley is not presenting at the event, her tips still resonate. This week, the sport and exercise psychology expert shares one her favorite mental toughness tool for consistent peak performance...
Go here on Telluride Medical Center’s website to hear “Grateful Patient” Davis Fansler tell his story. Davis is also a board member. [caption id="attachment_66309" align="aligncenter" width="193"] Davis Fansler, Telluride Med Center boardmember and “grateful patient."[/caption] OUR ABOUT ‘US’ IS REALLY ABOUT YOU: If you want to know about...
We first met Dr. Haley Perlus at Telluride WOW Festival, this year, Thursday, June 8 – Sunday, June 11. This week, the sport and exercise psychology expert talks about how to motivate yourself when you don’t feel like doing anything at all. Hint: 5 minutes. https://www.youtube.com/watch?v=2IGUq01dK48&feature=youtu.be More About Dr. Haley...
My friend Katherine Stuart writes a wonderful blog,”Best Friend Handbook,” everything from fashion and beauty tips to nutrition and recipes – including recipes for success. In one of her latest blogs, Katherine talks manuka honey. Are the health (and beauty) benies real or true? Myth or magic? [caption id="attachment_63328"...
We first met Dr. Haley Perlus at Telluride WOW Festival, this year, Thursday, June 8 – Sunday, June 11. This week, the sport and exercise psychology expert talks Lebron James and Steph Curry. Both men do this one thing to help them to stay focused. It's a simple...
Get ‘Litʼ in Telluride. The 4th Telluride Literary Arts Festival. The weekend features eclectic events for lovers of books, reading, and poetry, Friday, May 19 – Sunday, May 21. Tickets, $15, to Saturday night’s Literary Burlesque went on sale as of Monday, May 8, at Telluride's Ah Haa School or Between...
Dr. Alan Safdi is a gastroenterologist with a talent for delivering evidence-based medical findings for healthy living in easily digestible sound bytes. Our relationship with Safdi began several years ago when we attended a Wellness Conference at The Peaks Resort & Spa. We next heard him speak again at Telluride...
My friend Katherine Stuart writes a wonderful blog,”Best Friend Handbook,” everything from fashion and beauty tips to nutrition and recipes – including recipes for success. In one of her latest blogs, Katherine talks about what to eat to maintain a healthy, radiant, younger looking skin. [caption id="attachment_63328" align="aligncenter"...
Dr. Haley Perlus is a regular presenter at the Telluride WOW Festival, this year, Thursday, June 8 – Sunday, June 11. This week, the sport and exercise psychology expert talks about refocusing techniques if and when a "what if" moment (inevitably) occurs. In your sport. In life. https://youtu.be/Yf_c7OckjiM About...
The first festival of Telluride's summer season is not Mountainfilm. At least not for the past three years. It is the Telluride Literary Arts Festival, May 19 - 21, now entering its fourth year, a weekend designed for readers, writers, poets, and lovers of books....
