My friend Katherine Stuart writes a wonderful blog,”Best Friend Handbook,” everything from fashion and beauty tips to nutrition and recipes – including recipes for success. In one of her latest blogs, Katherine talks about what to eat to maintain a healthy, radiant, younger looking skin. [caption id="attachment_63328" align="aligncenter"...
Dr. Haley Perlus is a regular presenter at the Telluride WOW Festival, this year, Thursday, June 8 – Sunday, June 11. This week, the sport and exercise psychology expert talks about refocusing techniques if and when a "what if" moment (inevitably) occurs. In your sport. In life. https://youtu.be/Yf_c7OckjiM About...
The first festival of Telluride's summer season is not Mountainfilm. At least not for the past three years. It is the Telluride Literary Arts Festival, May 19 - 21, now entering its fourth year, a weekend designed for readers, writers, poets, and lovers of books....
Dr. Alan Safdi is a gastroenterologist with a talent for delivering evidence-based medical findings for healthy living in easily digestible sound bytes. Our relationship with him began several years ago when we attended a Wellness Conference at The Peaks Resort & Spa. We next heard Safdi speak again at Telluride First Foundation’s inaugural...
My friend Katherine Stuart writes a wonderful blog,”Best Friend Handbook,” everything from fashion and beauty tips to nutrition and recipes – including recipes for success. In one of her latest blogs, Katherine talks about the importance of staying hydrated. Yes, we know you know the basics, but...
Dr. Haley Perlus is a regular presenter at the Telluride WOW Festival, this year, Thursday, June 8 – Sunday, June 11. This week, the sport and exercise psychology expert explains what burnout is and what we can do about it. https://youtu.be/Yf_c7OckjiM About Dr. Haley Perlus: Dr. Haley Perlus is...
Is being alone (i.e. without your phone, social media, even real friends) a scary thing? Or is your relationship with yourself strong enough to make solitary down time a welcomed way to retune your batteries? In this story from The Atlantic, author Brett Crane explains why, under...
My friend Katherine Stuart writes a wonderful blog,”Best Friend Handbook,” everything from fashion and beauty tips to nutrition and recipes – including recipes for success. In one of her latest blogs, Katherine talks about sugar, the latest bad actor in world of health and wellness, up there...
A Telluride local, Dr. Paul Hokemeyer is an internationally recognized expert on treating the clinical issues at the nexus of relationships and behavioral health. (Scroll down for more on Dr. Paul.) You might be surprised at what a relationship expert like Dr. Paul has to say about...
Dr. Haley Perlus is a regular presenter at the Telluride WOW Festival, this year, Thursday, June 8 – Sunday, June 11. Sergio Garcia won the Masters in Augusta after winning a playoff against Justin Rose. To win, athletes have to stay centered, not anxiety take over. This...
