September 17 to 24, 2015 Visible planets: Morning: Venus, Mars, Jupiter Evening: Mercury, Saturn “Same thing only different.” It’s something an old cowboy friend of mine liked to say. He was also the one who used to tell me to “baby up” – as opposed to “man...
Dr. Haley Perlus continues with weekly tips about ways to empower “Your Inner Athlete.” This week discover more about your mental toughness. Hint: our minds tire sooner than our bodies, so going for it despite mental fatigue could make sense. https://www.youtube.com/watch?v=_YROCX84e5U&feature=youtu.be About Dr. Haley Perlus: The event wears its name...
September 10 to 17, 2015 Visible planets: Morning: Venus, Mars, Jupiter Evening: Mercury, Saturn Dr. Deepak Chopra. I don’t know exactly when or how I first became aware of the man who would become an important part of my [life] physical, spiritual, emotional and psychological, but...
Dr. Haley Perlus continues with weekly tips about ways to empower “Your Inner Athlete.” Ok, yes, this is her second post this week, but that is because just three days ago, big news came out of the sports world: Serena Williams trounced sister Venus to reach U.S. Opens semis. Sadly, as...
September 3 to 10, 2015 Visible planets: Morning: Venus, Mars Evening: Mercury, Saturn Today, driving back home from running to Norwood for carryout pizza, I was overcome with the beauty of the countryside surrounding me. The vast mesa, with its big ranches and crisscross wire fences,...
Dr. Haley Perlus continues with weekly tips about ways to empower “Your Inner Athlete.” Discover this week ways to increase finding your flow. You’ve most likely heard people talk about the runner’s high or being in the zone. Sport psychologists call it Flow, but it all...
August 27 to September 3, 2015 Visible planets: Morning: Venus, Mars Evening: Mercury, Saturn We cross the bridge from August to September this week, moving ever closer to Autumn Equinox and summer’s end. Meanwhile, a big and bright “super” full Moon comes to fruition on August...
Dr. Haley Perlus continues with weekly tips about ways to empower “Your Inner Athlete.” Discover a quick tip to push your limits. https://www.youtube.com/watch?v=NTsRGZrKCdg About Dr. Haley Perlus: The event wears its name like a glove: “WOW.” The acronym is a perfect fit for Becca Tudor’s awesome Weekend of Wellness, relatively...
Alacazem by Cynthia Zehm August 20 to 27, 2015 Visible planets: Morning: Venus, Mars Evening: Mercury, Saturn Here we are, approaching the end of August. In some neighborhoods, school bells ring and classrooms are filled with students. Teachers are back to work. Football practice and pre-season NFL...
Dr. Haley Perlus continues with weekly tips about ways to empower “Your Inner Athlete.” Discover what makes a coach a great leader. [caption id="attachment_53195" align="aligncenter" width="600"] Coach with his arm around a player in support[/caption] The example of legends such as John Wooden, Vince Lombardi, Pat Summit, and Phil...
