Dr. Haley Perlus continues with weekly tips about ways to empower “Your Inner Athlete.” Discover this week ways to increase finding your flow. You’ve most likely heard people talk about the runner’s high or being in the zone. Sport psychologists call it Flow, but it all...
August 27 to September 3, 2015 Visible planets: Morning: Venus, Mars Evening: Mercury, Saturn We cross the bridge from August to September this week, moving ever closer to Autumn Equinox and summer’s end. Meanwhile, a big and bright “super” full Moon comes to fruition on August...
Dr. Haley Perlus continues with weekly tips about ways to empower “Your Inner Athlete.” Discover a quick tip to push your limits. https://www.youtube.com/watch?v=NTsRGZrKCdg About Dr. Haley Perlus: The event wears its name like a glove: “WOW.” The acronym is a perfect fit for Becca Tudor’s awesome Weekend of Wellness, relatively...
Alacazem by Cynthia Zehm August 20 to 27, 2015 Visible planets: Morning: Venus, Mars Evening: Mercury, Saturn Here we are, approaching the end of August. In some neighborhoods, school bells ring and classrooms are filled with students. Teachers are back to work. Football practice and pre-season NFL...
Dr. Haley Perlus continues with weekly tips about ways to empower “Your Inner Athlete.” Discover what makes a coach a great leader. [caption id="attachment_53195" align="aligncenter" width="600"] Coach with his arm around a player in support[/caption] The example of legends such as John Wooden, Vince Lombardi, Pat Summit, and Phil...
Pills, are, well, pills. But we wanted to share this blog from EcoWatch about “5 Supplements You Really Need” – and why. If you wash down your daily multivitamin with a green juice every morning, you might be patting yourself on the back for being healthy—but...
August 13 to 20, 2015 Visible planets: Morning: none Evening: Venus, Jupiter, Saturn I finally got on my motorcycle and took a ride. Yeah. The other day I was running around, feeling desperate. So much to do and not enough time to do it. The internal dialogs...
Dr. Haley Perlus continues with weekly tips about ways to empower “Your Inner Athlete.” Discover how to use journal entries to enhance overall performance. https://www.youtube.com/watch?v=qCr0eleX4rw About Dr. Haley Perlus: The event wears its name like a glove: “WOW.” The acronym is a perfect fit for Becca Tudor’s awesome Weekend...
As an ex-New Yorker – not really, if you were born there, you are never really “ex” – I remain addicted to the New York Times. On August 2, the Sunday Styles section featured an article by Jeff Gordinier about Telluride Mountainfilm regular Dan Buettner: “My Dinner with Longevity...
August 6 to 13, 2015 Visible planets: Morning: Mercury Evening: Venus, Jupiter, Saturn The last edition of the Telluride Daily Planet Watch ran a cover story entitled “Stars Unseen: Visibility of the Night Sky is Rapidly Decreasing in America, but Advocates in Southwest Colorado are Trying...
