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Dr. Haley Perlus, exercise psychology expert, continues with weekly tips about ways to empower “Your Inner Athlete.” Watch this video to learn how to harness your energy to maximize productivity in all aspects of your life. https://www.youtube.com/watch?v=LpDa4qHmmuQ     About Dr. Haley Perlus: The event wears its name like glove: “WOW.”  The acronym is...

06 August, 2015 /

July 30 to August 6, 2015  Visible planets: Morning: none  Evening: Mercury, Venus, Jupiter Once in a Blue Moon… “The phrase “once in a blue moon” dates back 400 years and originally meant a rare of dubious event. In the 19th century, a Farmers’ Almanac editor used...

31 July, 2015 /

We’ve heard it all more than once. Which veggies to eat and why. And we’ve, ahem, swallowed those messages whole to great health benefits. But is the way you are preparing those veggies, particularly the cruciferous variety, giving you the biggest bang for your buck? Turns...

27 July, 2015 /

July 23 to 30, 2015   Visible planets: Morning: none   Evening: Venus, Jupiter, Saturn Last night on the news I saw that NASA has discovered “a planet at the right temperature within the habitable [Goldilocks] zone, and only about one-and-a-half times the diameter of Earth, circling a...

25 July, 2015 /

July 16 to 23, 2015  Visible planets: Morning: none  Evening: Venus, Jupiter, Saturn Light and dark. Day and night. Man and woman. Hot and cold. Love and hate. Faith and fear. Good and bad. Good and evil. Evil? Our world is a world of polarities, opposites, forever...

18 July, 2015 /

The event wears its name like glove: “WOW.”  The acronym is a perfect fit for Becca Tudor’s awesome Weekend of Wellness, relatively new festival (the 3rd annual gathering took place in early June) that celebrates overall fitness, including ways grow a spine, man up –  yoga,...

17 July, 2015 /

July 9 to 16, 2015 Visible planets: Morning: Mercury  Evening: Venus, Jupiter, Saturn Here we are, moving through summer. The wild, wonderful 4th of July holiday has passed. Our hearts have felt the power and glory of sizzling summer days and enchanting summer nights. Flowers blossom...

10 July, 2015 /