Dr. Haley Perlus continues with tips about ways to empower “Your Inner Athlete.” This week, her message is all about the importance of having no goals from time to time. In your sports. In life. https://www.youtube.com/watch?v=L5_rDNgarzU&feature=youtu.be About Dr. Haley Perlus: The event wears its name like a glove: “WOW.” The...
The first New Year’s Eve celebration dates back 4,000 years to the time of Julius Caesar. The emperor of Rome was the first to declare January 1 a national holiday. He named the month after Janus, the Roman god of doors and gates. Janus had two faces, one looking...
How many of your New Year’s resolutions relate to externals, to your physical world? Stop smoking. Cut down on your intake of booze and drugs, even legal ones. Lose weight. Get more sleep. Make more love. Work out more often. Huff Post Lifestyle suggests an alternative...
During 2015, Telluride WOW popular presenter Bill Fabrocini, P.T. C.S.C.S. was working as a contributor on the "Younger Next Year: The Exercise Program," a book by Chris Crowley and Henry S. Lodge M.D. that further explores the concepts of movement and stability to enhance body function as we age. And...
December 24 to 31, 2015 Visible planets: Morning: Venus, Mars, Jupiter, Saturn Evening: Mercury “Star light, star bright, first star I see tonight….I wish I may, I wish I might. Get the wish I wish tonight." “Peace on...
Dr. Haley Perlus continues with tips about ways to empower “Your Inner Athlete.” Finding it difficult to say "no" when people offer you dessert? Here's how to easily say "no” – not just to desserts – and achieve your goals. In sports. In life. https://www.youtube.com/watch?v=CIhoS9mi2Co&feature=youtu.be About Dr. Haley...
No matter how darn organized you are, it is likely there is at least one person on your Christmas shopping list who has stopped you dead in your (very tired by now) tracks. Or some stocking that is not stuffed full enough. Google “last minute...
There’s no avoiding it. The holidaze bring an onslaught of new tasks that often inspire more stress than yuletide cheer. Especially if you are a perfectionist. Huff Post Healthy Living Editor Lindsay Holmes, a self-confessed perfectionists, offers some great advice. If you’re a perfectionist, chances are the...
My favorite time to go to the DMV (Department of Motor Vehicles) is NEVER. And especially not during the rush of the busy holiday season. So when I was informed that I’d have to return to the DMV and retake the driver’s test because my...
Dr. Haley Perlus continues with tips about ways to empower “Your Inner Athlete.” This week Haley, a sport psychology and mental conditioning coach, gives you two ways to overcome mental blocks, a useful skill to learn for your sports – and for your life. https://www.youtube.com/watch?v=H7XXiQ5a0LQ&feature=youtu.be About Dr. Haley Perlus: The...
