Dr. Haley Perlus continues with tips about ways to empower “Your Inner Athlete.” This week, Haley shares four mental skills she uses in her workouts. Should help you push through intense training. https://www.youtube.com/watch?v=ThWCs7PhB34 About Dr. Haley Perlus: The event wears its name like a glove: “WOW.” The acronym is a...
My daughter came home in tears from school. Girl drama, as we call it, apparently strikes earlier than it did when we were young. She’s only in the first grade, but already the social hierarchy and personality conflicts are starting. It’s a long, slow, and...
Dr. Haley Perlus continues with tips about ways to empower “Your Inner Athlete.” This week, Haley talks with Telluride’s Gus Kenworthy about how being in the closet, in other words hiding, affected the superstar athlete and local (well, international) hero physically, physiologically, and emotionally. According to Xgames website: "He's...
Editor's note: It is with a mixture of sadness to lose this wonderful column and surprise at our good fortune to have had Cynthia's Alacazem on TIO, practically since the beginning. We understand that all things have their time, and can only say with gratitude:...
Editor’s Note: Dr. Paul Hokemeyer is a part-time local, who lives and works in Manhattan, Malibu and Telluride. He is a nationally recognized expert on Eastern philosophies, relationships, and emotional healing. A Licensed Marriage and Family Therapist, he holds a PhD in psychology, as well as a doctorate...
Dr. Haley Perlus continues with tips about ways to empower “Your Inner Athlete.” This week, Haley talks about how to self-motivate. In sports. In your life. https://www.youtube.com/watch?v=6vbQm1xVuuM&feature=youtu.be [caption id="attachment_56371" align="aligncenter" width="600"] Final run on the beach in Costa Rica.[/caption] About Dr. Haley Perlus: The event wears its name like...
Dr. Haley Perlus continues with tips about ways to empower “Your Inner Athlete.” This week, her message is all how to overcome mental blocks. In sports. In your life. About Dr. Haley Perlus: The event wears its name like a glove: “WOW.” The acronym is a perfect fit...
We will not live forever, but how can we live longer and better? That is the key question I get asked daily. Not too surprisingly, much of what happens with regard to quality of life is up to us. We will all die eventually, but the question of how...
Relationships give meaning to life. We live in relationship to our families and families of origin, friends, societal and business groups, and most of all, to our spouse or significant other. When a relationship turns bad, it affects our emotions, productivity, and self esteem. So, if you are having problems,...
