My friend Katherine Stuart writes a wonderful blog,”Best Friend Handbook,” everything from fashion and beauty tips to nutrition and recipes – including recipes for success. In this special case, in light of recent, dark moves by the EPA and the current administration in general, Katherine's focus...
Given today's difficult headlines – natural disasters (everywhere) and unnatural disasters (in our nation's capital) – we thought this story by yoga instructor and author Dr. Judith Hanson Lasater might be helpful. In her dharma "talk," which appeared in a recent issue of Yoga Journal, Judith...
Thought it might be important way before the holiday season to, um, weigh in on Jennifer Rollin, MSW, LCSW-C & contributor to the Huffington Post. Her most recent blog is about "Your 'Ideal' Weight Isn't What You Think." Read before you start obsessing about an...
According to an article by Tara Swart in Fast Company, yes you need to drink more water. But you might also like to try some magnesium salts. What else? Read on. [caption id="attachment_69119" align="aligncenter" width="600"] [Source photos: Kubkoo/iStock, marilyna/iStock][/caption] What did you eat for breakfast this morning? It...
We first met Dr. Haley Perlus at the Telluride WOW Festival. We asked if she would share her pearls with our readers. Haley’s advice tends to apply equally to sports and to life in general. Broncos head coach Vance Joseph shared what the team did during their long delay...
I wrote previously about the codependent and dependent personalities. We find that codependency is created by the family system. Codependency is a set of behaviors and attitudes that form a diagnosable complex: codependent people are overly responsible; they want and try to please everyone; they are...
The terms “codependent” and “dependent” have relatively new meanings in the vocabulary of personality and mental health issues. While the “dependent personality disorder” is an actual diagnosis for mental illness from the diagnostic and statistical manuals we use today, in the jargon of dependency and...
We first met Dr. Haley Perlus at the Telluride WOW Festival. We asked if she would share her pearls with our readers. Haley’s advice tends to apply equally to sports and to life in general. This week, the sport and exercise psychology shares a tip she uses for herself and...
We first met Dr. Haley Perlus at the Telluride WOW Festival. We asked if she would share her pearls with our readers. Haley’s advice tends to apply equally to sports and to life in general. This week, the sport and exercise psychology answers a question about how to motivate...
We first met Dr. Haley Perlus at the Telluride WOW Festival. We asked if she would share her pearls with our readers. Haley’s advice tends to apply equally to sports and to life in general. This week, the sport and exercise psychology expert talks about Conor McGregor and Floyd Mayweather...
