We bow and say it all the time at the end of yoga class: Namaste. But what does the Nepalese word really mean? Author Rita Geno and Yoga Teacher Aadil Palkhivala explore the true meaning of the expression and offers a beginner's guide to chakras. [caption...
Choosing to remain single does not mean choosing to be unromantic. It could be a very evolved choice. We are curating this story from the Huff Post, who curated it from The School of Life. Anyone who lives alone and manifests no longing to be in...
Daylight savings ends Sunday morning. That means at 1 a.m. it will be midnight. It might also mean your sleep schedule is disrupted. And that means trouble. Writing for the New York Times' Smarter Living, Tim Herrara talks about "Feeling Groggy? Here's How to Stop...
The point of it all is to break down the headlines, determine why an issue is important, and reveal the best arguments on each side of the story. Recently Cleo Abram explored the subject of the gun-related tragedy in Las Vegas, one of the worst mass killing in...
My friend Katherine Stuart writes a wonderful blog,”Best Friend Handbook,” everything from fashion and beauty tips to nutrition and recipes – including recipes for success. In this special case, in light of recent, dark moves by the EPA and the current administration in general, Katherine's focus...
Given today's difficult headlines – natural disasters (everywhere) and unnatural disasters (in our nation's capital) – we thought this story by yoga instructor and author Dr. Judith Hanson Lasater might be helpful. In her dharma "talk," which appeared in a recent issue of Yoga Journal, Judith...
Thought it might be important way before the holiday season to, um, weigh in on Jennifer Rollin, MSW, LCSW-C & contributor to the Huffington Post. Her most recent blog is about "Your 'Ideal' Weight Isn't What You Think." Read before you start obsessing about an...
According to an article by Tara Swart in Fast Company, yes you need to drink more water. But you might also like to try some magnesium salts. What else? Read on. [caption id="attachment_69119" align="aligncenter" width="600"] [Source photos: Kubkoo/iStock, marilyna/iStock][/caption] What did you eat for breakfast this morning? It...
We first met Dr. Haley Perlus at the Telluride WOW Festival. We asked if she would share her pearls with our readers. Haley’s advice tends to apply equally to sports and to life in general. Broncos head coach Vance Joseph shared what the team did during their long delay...
I wrote previously about the codependent and dependent personalities. We find that codependency is created by the family system. Codependency is a set of behaviors and attitudes that form a diagnosable complex: codependent people are overly responsible; they want and try to please everyone; they are...
