Dr. Alan Safdi, a world-renowned internist and gastroenterologist with encyclopedic knowledge of mind-body wellness and preventative medicine, returns to Telluride Inside… and Out with a series of posts under the banner of "To Your Health.” His blogs will feature the most current information in his field:...
Just days into 2019 are you still resolved to become other than who you were in 2018? Often we make those annual promises to ourselves only to break them. Here's what Mark Twain had to say on the subject: "New Year's Day now is the accepted time...
In the circle of forensic evaluators, and families dealing with parental alienation issues, the fact that alienation exists is quite real. Dr. Susannah Smith speaks out on the subject. There was some concern about “Parental Alienation Syndrome” or PAS, which developed as a result of a...
A Telluride local since the 1990's, Dr. Paul Hokemeyer is an internationally recognized expert who treats clinical issues at the nexus of relationships and behavioral health. He is licensed in New York State and Colorado as a Marriage and Family Therapist and serves on the board of directors...
The precursor to the BIG holiday trifecta is just around the corner: Halloween. Celebrated each year on October 31, the origins of Halloween, like the origins of Christmas, began as a pagan ritual, specifically with the ancient Celtic festival of Samhain, when people would light bonfires...
Is your monkey mind keeping you awake at night? Headlines? Both? And could regulating light or inhaling lavender help? We curated a story that appeared in Vox on the subject of getting to good night's sleep. It was written by Sean Illing, a science journalist...
The Spa at the Peaks Resort & Spa introduces a brand new, 90-minute, deep tissue (with reflexology) package titled “The Peaks Elevated Relief." The treatment features Lord Jones Pain & Wellness formula topicals, full-spectrum, whole-plant medicine designed to provides relief from pain, inflammation and a...
The Town of Mountain Village prioritizes Mental Health in recognizing September as Suicide Prevention Month. If you are concerned for yourself, a family member, or friend, you can receive help by calling the National Suicide Prevention Crisis Line at 1-800-273-TALK (8255) or the Colorado Crisis Services...
The Telluride Ski Resort and The Peaks Resort & Spa in Mountain Village are hosting week-long wellness intensives titled Live Longer Retreat. The Big Idea is to support your annual resolution to get really healthy and therefore live longer well. With 2018 more than half over, what progress have you...
The Telluride Ski Resort and The Peaks Resort & Spa in Mountain Village are hosting week-long wellness intensives titled Live Longer Retreat. The Big Idea is to support your annual resolution to get really healthy and therefore live longer well. More than half the year is in the rear view...
