Advice

Authors Uncovered, the ongoing event collaboration between Telluride's Wilkinson Public Library and Between the Covers Bookstore, has one more speaker scheduled before off-season sets in. On Friday, March 22, 6 p.m. at the library, Cedaredge-based science writer Christie Aschwanden presents a reading from her new...

Dr. Alan Safdi, a world-renowned internist and gastroenterologist with encyclopedic knowledge of mind-body wellness and preventative medicine, returns to Telluride Inside… and Out with a series of posts under the banner of “To Your Health.” His blogs feature the most current information in his field: healthy,...

PTSD is Post Traumatic Stress Disorder. Dr. Susannah Smith speaks out on the subject. In order to be diagnosed with PTSD, a person has to have “exposure to actual or threatened death, serious injury, or sexual violence….” (Diagnostic and Statistical Manual V). Exposure can be by...

My friend Katherine Stuart writes a wonderful blog,”Best Friend Handbook,” everything from fashion and beauty tips to nutrition and recipes – including recipes for success in life – which she feels is aided and abetted by practicing gratitude every single day. If you missed her blogs, that...

Dr. Alan Safdi, a world-renowned internist and gastroenterologist with encyclopedic knowledge of mind-body wellness and preventative medicine, returns to Telluride Inside… and Out with a series of posts under the banner of "To Your Health.” His blogs will feature the most current information in his field:...

Just days into 2019 are you still resolved to become other than who you were in 2018? Often we make those annual promises to ourselves only to break them. Here's what Mark Twain had to say on the subject: "New Year's Day now is the accepted time...

In the circle of forensic evaluators, and families dealing with parental alienation issues, the fact that alienation exists is quite real. Dr. Susannah Smith speaks out on the subject. There was some concern about “Parental Alienation Syndrome” or PAS, which developed as a result of a...

A Telluride local since the 1990's, Dr. Paul Hokemeyer is an internationally recognized expert who treats clinical issues at the nexus of relationships and behavioral health. He is licensed in New York State and Colorado as a Marriage and Family Therapist and serves on the board of directors...

The precursor to the BIG holiday trifecta is just around the corner: Halloween. Celebrated each year on October 31, the origins of Halloween, like the origins of Christmas, began as a pagan ritual, specifically with the ancient Celtic festival of Samhain, when people would light bonfires...

Is your monkey mind keeping you awake at night? Headlines? Both? And could regulating light or inhaling lavender help? We curated a story that appeared in Vox on the subject of getting to good night's sleep. It was written by Sean Illing, a science journalist...