We’ve heard it time and again: sitting is the new smoking. But sitting too long is not the only everyday event that could shorten our lives: add sleep. Or the lack thereof. In addition to a sitting crisis, wellness experts believe we have a sleep crisis. In...
My friend Katherine Stuart writes a wonderful blog,”Best Friend Handbook,” everything from fashion and beauty tips to nutrition and recipes – including recipes for success. In one of her latest blogs, Katherine waxes rhapsodic about the joys of spring cleaning. Does sorting and tossing really make way for...
Dr. Haley Perlus is a regular presenter at the Telluride WOW Festival. This week, in her regular video column, Haley talks about accepting what is even (or especially) when the chips are down. It’s not always about muscling through. Sometimes it’s about acceptance - of the moment (or...
A Telluride local, Dr. Paul Hokemeyer is an internationally recognized expert on treating the clinical issues at the nexus of relationships and behavioral health. (Scroll down for more on Dr. Paul.) You might be surprised at what a relationship expert has to say about how much "looks"...
Dr. Haley Perlus is a regular presenter at the Telluride WOW Festival. This week, in her regular video column, Haley talks about how to develop mental grit in young athletes – especially when things don't always go their way. https://youtu.be/L4-mG-oVs24 About Dr. Haley Perlus: Dr. Haley Perlus is a regular presenter...
Telluride Real Estate News twins with Robert Stenhammer, an associate broker with Telluride Real Estate Corp./Christie’s International Real Estate. His TellurideRealEstates.com offers a fresh, fun, informative way to search for properties in the Telluride region: mobile search awesomeness, lifestyle search, luxury search, new listing, and hot deals. In his...
My friend Katherine Stuart writes a wonderful blog,”Best Friend Handbook,” everything from fashion and beauty tips to nutrition and recipes – including recipes for success. In one of her latest blogs, Katherine evaluates FitBits. Do trackers help improve health? [caption id="attachment_63328" align="aligncenter" width="320"] Katherine Stuart[/caption] I sometimes wonder: Do...
My friend Katherine Stuart writes a wonderful blog,”Best Friend Handbook,” everything from fashion and beauty tips to nutrition and recipes – including recipes for success. One of her latest blogs is about ways to get your happy on. [caption id="attachment_63328" align="aligncenter" width="320"] Katherine Stuart[/caption] Who doesn’t want to be happy, right?...
Dr. Alan Safdi is a gastroenterologist with a talent for delivering evidence-based medical findings for healthy living in easily digestible sound bytes. Our relationship with Safdi began several years ago when we attended a Wellness Conference at The Peaks Resort & Spa. We next heard him speak again at Telluride...
Telluride Real Estate News twins with Robert Stenhammer, an associate broker with Telluride Real Estate Corp./Christie’s International Real Estate. His TellurideRealEstates.com is a fresh, fun, informative way to search for properties in the Telluride region: mobile search awesomeness, lifestyle search, luxury search, new listing, and hot deals. With a...
